Eric Berg

Too much sugar doesn't just add pounds—it can lower testosterone. This can lead to erectile dysfunction, decrease libido, and make it difficult to build muscle.

Too much vitamin D3 can cause toxicity, but it takes very high doses over time. Many need more than 600-2,000 IU daily to fix deficiency. Absorption varies by factors like gut health & skin pigment. Learn how to safely optimize your vitamin D levels. https://t.co/q2OZrExjt3 https://t.co/wxMyyXUtMT

Many store-bought products are marketed as low-carb and keto-friendly but contain very low-quality ingredients, like soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea while also preventing fat loss.

Effective vitamin D supplementation requires co-factors like magnesium, vitamin K2, and zinc. Magnesium helps activate vitamin D, K2 directs calcium to the bones, and zinc supports immune cell production, ensuring vitamin D works at its best.

RT @dr_ericberg: That daily coffee habit? It could be draining your vitamin B1. Stick to one organic cup a day and don’t forget to replenis…

RT @dr_ericberg: Recurring sinus problems? A fungus called aspergillus might be to blame and it thrives on sugar. Cut sugar, and you could…

RT @dr_ericberg: Why is vitamin D rarely talked about? Because it works and it doesn’t make Big Pharma rich.

RT @dr_ericberg: That “extra virgin” olive oil? It might be a blend of cheaper oils. Most store-bought olive oil is diluted, processed, and…

A simple mix of plain yogurt and blackberries can stop loose bowel movements naturally. They both contain nutrients that help restore gut bacteria and absorb excess water in your intestines.

RT @dr_ericberg: Is red meat bad for your heart? That might depend less on who funded the study... and more on who's writing the headline.…

These simple changes could impact what you see in the mirror. https://t.co/0cuqnh9lEz