Erik Vance

3 weeks ago | estadao.com.br | Erik Vance

Eu nunca fui muito fã de academia. No ensino médio, me chamavam de “pernas de pássaro” e, na faculdade, ganhei o apelido de “varapau”. Tentei construir massa muscular, mas toda vez que tentava fazer supino, por exemplo, parecia trabalho demais e pouca diversão. Mas, à medida que fui envelhecendo, percebi que levantar pesos provavelmente é a única maneira de continuar fazendo as coisas que amo.

4 weeks ago | nytimes.com | Erik Vance

The point is I do it every day, and I like it. Without realizing it, I've stumbled into several effective techniques for establishing a habit. First, I always exercise at the same time: 6 a.m. on the dot. That's "me" time: no kids, work or chores. But it's not always the time on the clock that's important, said Phillippa Lally, an expert in habit-building at the University of Surrey.

1 month ago | elespectador.com | Erik Vance

¿Cómo cuidar tu cabello al nadar? 5 trucos para evitar la resequedadAudio generado con IA de GoogleNunca he sido un buen nadador. Es decir, sé nadar. Pero lo que hago en una piscina parece más una batalla por la supervivencia que un entrenamiento, sobre todo después de las primeras vueltas. Mis piernas son demasiado largas, mi brazada es irregular y lucho constantemente por conseguir una respiración decente. No es divertido, y por eso rara vez nado para mantenerme en forma.

1 month ago | startribune.com | Erik Vance

How to tell whether to just push through it. Being able to judge the severity of pain while working out can be the difference between a minor setback and a major injury. (The Minnesota Star Tribune)You are five minutes into your first run in weeks. The shortness of breath that you felt the first couple of blocks has dissipated. But then you feel a twinge in your knee stepping onto a curb. Maybe you’re just rusty — or maybe it’s the beginning of a meniscus tear.

1 month ago | straitstimes.com | Erik Vance

Muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week. PHOTO: PIAXABAYNEW YORK – It is 6.15am and you are five minutes into your first run in weeks. The temperature is perfect and the sun is just emerging, turning the sky into a stained-glass masterpiece. Then you feel a twinge in your knee while stepping on a kerb. Was there a click? It aches a little, but not badly. Maybe you are just rusty – or maybe it is the beginning of a meniscus tear.