Erika Maniquiz

Sep 3, 2024 | upjourney.com | Erika Maniquiz

There’s something about the start of a new year that makes everything feel possible, right? I’ve always found that the New Year is the perfect time to pause and think about where I’ve been and where I want to go. Journaling can be a simple but powerful tool for helping with that. If you’re like me and want a little guidance on what to write about, these prompts are just what you need.

Sep 3, 2024 | upjourney.com | Erika Maniquiz

Valentine’s Day is the perfect time to reflect on the love we have in our lives, whether it’s for a partner, a friend, or even ourselves. I find that journaling is a great way to do just that—it’s a simple way to capture those feelings and deepen your connections. Whether you’re looking to write a love letter to yourself, plan a special moment with your partner, or simply reflect on the relationships that mean the most to you, there’s something here for everyone.

Sep 2, 2024 | upjourney.com | Erika Maniquiz

Sometimes, life feels a little chaotic, and finding a sense of spiritual connection can seem really hard. But I’ve found that journaling can be a simple way to calm the noise and get in touch with your deeper self. And here’s the thing: exploring your spiritual side doesn’t have to be complicated. So I’ve put together some journal prompts that have helped me (and others) on the journey of spiritual growth.

Sep 2, 2024 | upjourney.com | Erika Maniquiz

I know how tough it can be to sit down and sort through our thoughts, especially for guys who aren’t always encouraged to express what’s going on inside. That’s exactly why I think these prompts might just be what you need. I’ve put together a list of journal prompts tailored to helping men unpack their thoughts and feelings. These prompts are straightforward, relatable, and designed to help you get the most out of your journaling—giving you a starting point when you’re not sure where to begin.

Sep 1, 2024 | upjourney.com | Erika Maniquiz

We all have moments when we’re too hard on ourselves or feel like we’re not good enough, right? Sometimes, the hardest person to be kind to is ourselves. That’s where self-compassion journal prompts come in—they help you take a step back and treat yourself with the kindness you deserve. I’ll share some prompts that can help you practice self-compassion daily and make a real difference in how you feel about yourself.