Eve Davies

2 weeks ago | tomsguide.com | Eve Davies

Constantly tossing and turning during the night, trying to find (seemingly non-existent) cooler parts of the bed? This could be because your memory foam mattress is sucking up heat. I should preface this article by saying not all memory foam mattresses are the reason behind your hot sleeping. In fact, the best memory foam mattresses we've tested this year are built with specialist cooling technology to make sure you remain comfortable throughout the night.

2 weeks ago | tomsguide.com | Eve Davies

Struggling to get to sleep, and stay asleep, because you're too hot? Not only does your body temperature need to drop to regulate the hormones that will help you sleep, but research has shown that heat at night keeps people awake and reduces deep and REM sleep. It's a issue for many — 57% of Americans said they sometimes struggle to sleep due to being too hot — that's only likely to get worse over the warmer months.

2 weeks ago | tomsguide.com | Eve Davies

If there's one thing (the only thing) I dislike about summer it's sweaty, sleepless nights. And I'm sure I'm not alone here. According to Gallup, 57% of Americans find themselves too hot to sleep at least occasionally. So, I've been browsing for sleep tech that can help. One of this year's best smart beds with active climate control is undoubtedly the best investment for anyone struggling to sleep in the heat. Personally, I can't recommend the Eight Sleep Pod 4 smart mattress cover enough.

2 weeks ago | tomsguide.com | Eve Davies

If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, I've tried many gadgets and methods that promise better sleep. But one practice I always come back to is a humble stretch routine — combined, of course, with a top-rated mattress suited to my body type and sleep style.

2 weeks ago | tomsguide.com | Eve Davies

From sleep headbands to sleep masks and viral vagus nerve stimulators, my job as a sleep tech writer means I've tried my fair share of gadgets that promise to help you fall asleep fast and sleep well through the night. But what's the one device that I think is really worth your money? A top sunrise alarm clock. Honestly, I've asked the same question as you — is there really any benefit to using a sunrise-simulating gadget in summer when natural daylight streams through your window?