Faith Geiger

New York

Freelance Writer at SHEfinds

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Articles

7 Ultra-Processed Lunch Foods To Avoid Over 40

5 days ago | shefinds.com | Faith Geiger

Several changes occur in middle age that can make it even more difficult than usual to lose weight. Your metabolism naturally starts to slow, your body becomes more sensitive to blood sugar fluctuations, and the foods you used to get away with eating can start catching up to you. Ultra-processed foods should especially be avoided—this is true at every stage of life but may be particularly important for those aiming to shed pounds over 40.
8 Tips From A Health Coach For ‘Finally Losing The Weight’

6 days ago | shefinds.com | Faith Geiger

Weight loss undoubtedly feels like an uphill battle for many. But with persistence, dedication, and proper knowledge about the best path to your dream body, you can reach your weight loss goals. Amber Clemens (@amber_c_fitness), a Wisconsin-based weight loss coach, is proof of this. Clemens has become a source of inspiration for many on TikTok, sharing tips, tricks, and motivation based on her transformative journey of shedding 160 pounds.
3 Inflammatory Breakfast Foods To Avoid Over 35

1 week ago | shefinds.com | Faith Geiger

It’s always important to make efforts to lower inflammation levels in your body—but it can become especially crucial as you age. Chronic inflammation in middle age can raise your risk of cognitive decline, heart disease, and even cancer. This is of particular importance to women in their mid-30s and beyond, as hormonal shifts can start to affect everything from metabolism and energy to mood and weight.
9 High-Protein Breakfasts To Stay Full Until Lunch

1 week ago | shefinds.com | Faith Geiger

A not-so-filling breakfast can do more than leave you unsatisfied—it’s also likely to lack the nutrition your body needs to slay the day and stay on track with all of your health goals. This is especially true when it comes to weight loss; in order to function properly and burn fat, your body needs an appropriate amount of macronutrients.
4 Post-Workout Snacks That Cause Inflammation And Stall Weight Loss

1 week ago | shefinds.com | Faith Geiger

When it comes to weight loss, there are two crucial components: physical exercise and diet. What you eat is just as important as the work you put in at the gym—and you don’t want your hard work to go to waste! While nourishing your body properly after a workout is highly important, it’s also important to choose the right foods for the job. Not all post-workout snacks are created equal. Even options that may seem healthy could ultimately negate your exercise.
What Happens When Women Over 40 Don’t Eat Enough Protein

1 week ago | shefinds.com | Faith Geiger

When it comes to discussions around eating healthy, protein often gets a starring role—and for good reason! This vital macronutrient is one of the most important factors to consider in your diet, playing a crucial role in your overall health. This is especially true for women over 40. As you age, your muscle mass and metabolism—two things impacted greatly by protein intake—naturally decrease.
7 Inflammatory Snacks To Cut For A Flatter Belly This Summer

1 week ago | shefinds.com | Faith Geiger

Summer is fast approaching—so if you’re aiming for a bikini body in time to hit the beach, it’s time to get your weight loss efforts into high gear. And it probably goes without saying that this means—in addition to committing to killer workouts—maintaining a healthy, balanced diet.
5 Foods That Could Be ‘Attacking’ And Disrupting Your Gut Microbiome

1 week ago | shefinds.com | Faith Geiger

Don’t let your gut health fade to the background of your priorities! While it’s easy to overlook the importance of your digestive system, it’s important to remember that your gut microbiome plays a central role in a myriad of functions and facets of your wellbeing—from mental and emotional health to weight management and immunity. The good news is that there are so many steps you can take toward a healthier gut, including prioritizing a well-balanced diet.
4 High-Fiber Foods To Eat As You Age For Faster Weight Loss

1 week ago | shefinds.com | Faith Geiger

When it comes to keeping your body in great shape—especially as you age—ensuring you’re consuming ample fiber is a must. These days, everyone seems to be tracking their fiber intake. But are you adding enough fiber to your plate? Fiber is crucial when it comes to promoting satiety, regulating blood sugar levels, improving gut health, and more—all of which can help you stay on track with your weight loss journey. If you’re not sure where to find it, though, meeting your fiber goals can be difficult.
6 Artery-Clogging Fats You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline: Too Much Coconut Oil, More

1 week ago | flipboard.com | Faith Geiger

14 hours agoFriends or foes? All the MAFSAU season 12 cast who are still friends – and who's definitely notIf you're anything like us, the most recent series of Married at First Sight Australia left you veritably gagged. While the show wrapped up in the UK at the beginning of May, here at Cosmo UK HQ, we've still been living for the season 12 drama, twists and turns for weeks now. In fact, we think all the …3 hours agoGhana's discarded coconut shells: An alternative to plastic?