Faith Geiger

3 days ago | shefinds.com | Faith Geiger

There’s no overestimating the importance of a healthy diet when it comes to protecting your health and living a long life. Fruits and vegetables, in particular, play a crucial role. Many tasty options are packed with compounds that could reduce your risk of cancer and promote longevity, according to experts. From antioxidant-rich berries to detoxifying cruciferous veggies, the right foods can support your wellbeing and keep you feeling your best for years to come.

4 days ago | shefinds.com | Faith Geiger

Most people know it’s important to cut back on salt and make efforts to manage stress when it comes to lowering blood pressure. But according to health experts, there are a few other unassuming daily habits that could be quietly working against your cardiovascular health and contributing to hypertension. From your daily caffeine intake to your nightly sleep routine, small habits can have a big impact on your heart—and some of them may surprise you.

5 days ago | shefinds.com | Faith Geiger

Your daily habits can make or break your efforts in maintaining healthy blood pressure. From what you eat (or don’t eat) to how much caffeine you consume, even seemingly minor missteps can contribute to higher blood pressure levels over time—especially as you age. To help you stay on track and keep your cardiovascular system in great shape, we spoke with doctors and heart health experts about some of the most common habits that may be secretly raising your blood pressure.

6 days ago | shefinds.com | Faith Geiger

Managing your blood sugar and keeping glucose levels as stable as possible is essential to your overall health. It’s especially important to make these efforts a priority if you’re after a slimmer waistline, as blood sugar levels play a major role in weight management. There are several healthy habits you can practice in order to stabilize your blood sugar, but one of the most important things to do is maintain a healthy diet—and ample protein intake is especially crucial.

1 week ago | shefinds.com | Faith Geiger

When it comes to maintaining a healthy heart, your diet is crucial—and the snacks you reach for on a regular basis may have a larger impact than you realize. The unfortunate truth is that many of the most popular options are ultra-processed, ultra-sugary, and ultra-salty, making them poor choices for your overall health—especially your cardiovascular wellbeing. To help you make smarter choices, we asked cardiologists and nutrition experts to share the snacks they recommend avoiding at all costs.