Faith Geiger

New York

Freelance Writer at SHEfinds

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Articles

5 Morning Routine Changes For Faster Weight Loss

1 week ago | shefinds.com | Faith Geiger

Your morning routine paves the way for the rest of your day. When you start off on the right foot, you set yourself up for success—both short term and long term. This is especially true when it comes to your health. How you begin each day can make or break your overall wellbeing over time, impacting everything from mental wellness to physical health. Establishing optimal morning habits is particularly integral to weight loss.
7 Processed Meats That Disrupt Digestion And Slow Metabolism

1 week ago | shefinds.com | Faith Geiger

On the surface, processed meats can seem like a good choice when mealtime rolls around. They’re convenient, flavorful, and a breeze to prepare—but all those benefits come with a major risk to your health. As it turns out, processed meats are loaded with harmful ingredients like preservatives, sodium, additives, and unhealthy fats. All of this can do a number not only on your waistline, but also on your digestive system.
6 High-Sugar Breakfast Foods That Slow Your Metabolism

1 week ago | shefinds.com | Faith Geiger

A healthy breakfast paves the way for a healthy day—and, ultimately, a healthy body. Especially for individuals trying to lose weight, starting your morning with a balanced meal is integral to achieving your wellness goals. Unfortunately, though, many of the most popular breakfast foods are highly processed, packed with sugar, and a nightmare for your health. Consuming excessive amounts of sugar comes with myriad downsides, including potential damage to your metabolism.
9 Fat-Burning Foods To Stay Full And Satisfied

1 week ago | shefinds.com | Faith Geiger

When it comes to shedding pounds, it’s no secret that your diet plays a crucial role. But it isn’t just the amount of food you eat that makes an impact on your weight; as it turns out, nourishing your body with balanced meals can help boost metabolism, burn fat, and transform your figure.
4 Over-The-Counter Supplements That May Be A Waste Of Money

1 week ago | shefinds.com | Faith Geiger

Today’s wellness world is packed with wellness trends and flashy supplements—but how much of it is actually worth your money? As it turns out, many popular supplements may not be worth shelling out the big bucks for. Registered dietitian Abbey Sharp (@abbeyskitchen) recently shared a TikTok video calling out the supplements she would never take, whether it’s because the nutrients they offer are easy to get from food or they just don’t live up to the hype. “Don’t waste your money,” Sharp warns.
7 Protein-Packed Breakfast Recipes To Build Muscle And Lose Fat By Summer

2 weeks ago | shefinds.com | Faith Geiger

As the saying goes, “Breakfast is the most important meal of the day.” It’s vital to fuel your body with sufficient nutrients in the morning if you want to be prepared for everything the day throws at you—including those killer workouts that will help you build muscle and shed fat in time for summer. Protein is among the most important factors to consider when it comes to a weight loss-friendly breakfast. And luckily, there are no shortage of delicious, high-protein recipes to add to your routine.
11 Worst Inflammatory Foods That Trigger Fat Storage

2 weeks ago | shefinds.com | Faith Geiger

Many factors play a role in your ability to lose weight and keep it off, but your diet is one of the most crucial components to consider. If you’re struggling with stubborn weight, it may take more than hitting the gym with a great exercise routine to get it off. According to Dr. Helen Messier, MD, PhD, Chief Medical and Science Officer at Fountain Life, many common ingredients in today’s diet actively promote inflammation and fat storage.
4 Healthy Fats To Curb Sugar Cravings All Day

2 weeks ago | shefinds.com | Faith Geiger

We all love a sweet treat from time to time. But when your sugar intake becomes excessive, you put yourself at risk for a range of health issues. And the solution may lie in more than just willpower. As it turns out, if you find yourself reaching for a sweet treat by mid-morning or battling cravings all afternoon, your breakfast might be to blame—and making some changes to it could be the solution.
2 Common Weight Loss Supplements That Could Damage Your Liver

2 weeks ago | shefinds.com | Faith Geiger

Let’s face it: although experts tell us time and time again that sustainable weight loss takes time, we all want a quick fix. And on our quest for a slimmer waistline, weight loss supplements are certainly enticing. But they’re often not all they’re cracked up to be. In fact, many seemingly harmless pills come with hidden dangers—especially for your liver?
3 ‘Dangerous’ Vitamin Combinations That ‘Should Be Avoided'

2 weeks ago | yahoo.com | Faith Geiger

Wellness culture is booming, and it seems there are more supplements on shelves than ever before. It may seem like the best option for a wellness boost is to stock up and take as many vitamins as possible. However, this isn’t necessarily the case. In fact, some supplement combinations can come with unexpected, dangerous downsides. According to Janine Bowring, MD, naturopathic doctor and wellness educator, not all vitamin combos are created equal.