Farzana Doctor

Jan 14, 2025 | cbc.ca | Malcolm Gladwell |Farzana Doctor |Chelene Knight |Elizabeth Renzetti

Reading a good book can help you start the year off right! Check out these 14 Canadian titles with themes of self-empowerment, finding one's voice and making sense of the world. The Myth of Normal by Gabor Maté with Daniel MatéThe Myth of Normal is a book by Gabor Maté and Daniel Maté. (Knopf Canada, Ken Wilkinson)In The Myth of Normal, Gabor Maté examines why chronic illness and general health problems are on the rise in Western countries with good healthcare systems.

Oct 1, 2024 | theguardian.com | Farzana Doctor

At the busy hospital where I worked, we were entitled to two 15-minute breaks – morning and afternoon – and a 30-min lunch. I skipped breaks (there’s always something to get done, right?) and I nearly always ate my lunch in front of my computer. Same story for most of my co-workers. When I talk to other helping professionals, caregivers or activists, I hear a similar pattern of overwork. Back then, I saw a naturopath who told me that it was essential to slow down to allow my nervous system to calm.

Feb 2, 2024 | sendmylovetoanyone.substack.com | Kathryn Mockler |Farzana Doctor |A Workbook |Self-Care Experiments

Audio playback is not supported on your browser. Please upgrade. Send My Love to Anyone is a reader-supported publication. To receive new posts and support this porject, consider becoming a free or paid subscriber. When I started telling other writers about 52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals, A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Ideas, I heard a lot of I need this! enthusiasm.