Fiza Khan

Dec 2, 2024 | medium.com | Fiza Khan

Fiza Khan·Follow2 min read·--Consuming anti-inflammatory foods lowers inflammation, the cause of numerous diseases such as heart diseases, arthritis, and even obesity. Here are some of the best anti-inflammatory foods to include in your diet:1. Fatty FishThis is why fish varieties, such as salmon, mackerel, sardines, and others which are sources of omega 3 fatty acids should be taken to help reduce inflammation in our system.

Dec 2, 2024 | medium.com | Fiza Khan

Fiza Khan·Follow2 min read·--It is important not to gain too much weight, but putting muscles on at the same time can be very hard, yet achievable. Here’s how to achieve this balance:1. Focus on a Balanced DietIt means that you should consume enough protein to support your muscles without having to take too much food. Ensure you incorporate lean meat, whole grain products and enormous proportion of vegetables to ensure the body receives enough nutrients without the calories. 2.

Dec 2, 2024 | medium.com | Fiza Khan

Fiza Khan·Follow3 min read·--If you are most of the time stationery during your working hours, it is very important that you incorporate ways on how you can move around. Madammephene et al argue that, adding small intervals of motion will help respond to the effects of a sedentary lifestyle. Here are the best ways to add movement into your day:1. Take Stretch BreaksUse a alarm or clock to ensure you get up and stretch one hour after you commenced working.

Dec 2, 2024 | medium.com | Fiza Khan

Fiza Khan·Follow2 min read·--It is also hard to remain healthy during the holidays, so if you want to avoid some specific diets, there are ways on how to celebrate healthily. Here are some tips to maintain your health during festive times:1. Practice Portion ControlIt is advisable to take your preferred holiday meals, but in moderation. Choose foods that you enjoy and take time to eat in an attempt to eat until you are full but not beyond that.

Dec 2, 2024 | medium.com | Fiza Khan

Fiza Khan·Follow2 min read·--In as much as exercise is important it also can become repetitive and a boring thing that you have to embark on instead of a fun activity to engage in. If you’re finding it hard to stay motivated, here are some tips to make your fitness routine enjoyable again:1. Try New WorkoutsSometimes, changing your routine will help to make exercising fun again. If you have been recently training specifically under running, then consider strength training, dance or yoga.