Gabriel Constans

May 22, 2024 | audible.com | Gabriel Constans |James Bible |Robert Bagley III |Eknath Easwaran

Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.