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1 month ago | 
espn.com | Gabriella Madden
For anyone who grew up a "hockey school" devotee in the Northeast or Midwest, the Frozen Four is one of the biggest sporting events of the year. This year's edition is no different, as two blue bloods, Denver University and Boston University, face dominant newcomer Western Michigan and popular upset pick Penn State, respectively, in Thursday's national semifinals in St. Louis.
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Feb 12, 2025 | 
blog.myfitnesspal.com | Gabriella Madden
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet your goals. Here’s your go-to protein guide featuring insights from MyFitnessPal experts and tools to help you navigate your nutrition journey.
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Feb 3, 2025 | 
blog.myfitnesspal.com | Gabriella Madden |Katherine Basbaum
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have a recipe for a protein-packed pizza cookie that tastes just as good as it sounds. It’s your favorite restaurant skillet cookie dessert, only made with less sugar and way more protein.
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Dec 31, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as you lose weight. And you’re probably wondering, “How much protein do I need?” Well, we can help you figure it out. The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine your approximate daily protein needs based on your unique lifestyle and health goals.
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Dec 17, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions?
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Dec 13, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven. But that’s not the only way to produce a seasonal sweet treat. This chocolate chip cookie dough comes together in minutes with minimal mess. There’s no need to fire up the oven.
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Dec 9, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast: two scrambled eggs, a slice of whole-wheat toast, chicken sausage, and avocado, with a cup of coffee.
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Jul 2, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made with layers of ripe mango, sweetened cream, and graham crackers. Its simplicity and rich flavor have made it a favorite treat, especially during the hot summer months when mangoes are at their peak. Besides being delicious, mangoes offer a host of health benefits.
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May 7, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, diverse list of her favorite allergy-friendly places in Chicago. “I look for restaurants that are allergy friendly and have modifiable options,” Less shares. Eating with allergies isn’t always about enjoying delicious and nutritious foods, but also about feeling safe and comfortable knowing your diet restrictions are being taken care of.
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May 5, 2024 | 
blog.myfitnesspal.com | Gabriella Madden
Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Ella Davar is a registered dietitian and gut-health nutritionist from Miami, Florida.
