Gabrielle Kassel

1 week ago | aol.com | Gabrielle Kassel

Banish Creatine Bloat: 5 Easy FixesFear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of creatine are taken, one should experience minimal bloating, so long as their overall gut health is in check,” says Kylene Bogden, M.S., R.D.N., C.S.S.D., I.F.N.C.P., performance dietitian for the Cleveland Cavaliers. So, what are the “right” doses and forms needed to avoid creatine bloat?

1 week ago | cosmopolitan.com | Gabrielle Kassel

Pop culture likes to romanticize steamy, flawed connections to the point where passionate yet toxic dynamics have come to seem normal to impressionable audiences (see: Babygirl or Fifty Shades of Grey). This kind of desensitization can bleed over into real life, making it harder to realize when a relationship has gone sour. Luckily, we all have something in our corner capable of signaling when it’s truly time to move on—if only we knew how to listen.

1 week ago | aol.com | Gabrielle Kassel

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do. Yet while pretty much every bodybuilder takes creatine to gain a muscle-building advantage, not everyone agrees on the right way to go about it.

1 week ago | aol.com | Gabrielle Kassel

6 Tips For Maximizing The Benefits Of CreatineYou don’t have to be a bodybuilder to have heard about creatine. The naturally-occurring compound found in our muscles can also be taken as a supplement to support everything from fitness performance and muscle gains to brain function and even bone health.

1 week ago | womenshealthmag.com | Gabrielle Kassel

Nutricionistas y dietistas recomiendan estos alimentos después de entrenar para obtener todos los nutrientes que necesitan las mujeres: "Los beneficios se centran en una mejor recuperación y una mejor adaptación al entrenamiento" Todo lo que una entrenadora quiere que sepas sobre lo que hay que comer antes de entrenar Soy entrenadora personal y recomiendo este ejercicio fácil de hacer en casa después de comer para reducir el nivel de azúcar en sangre en 10 minutos: “Me ha ayudado mucho a...