Gabrielle Kassel

1 week ago | whatsgood.vitaminshoppe.com | Gabrielle Kassel

In terms of gut support, herbal solutions tend not to get as much attention as probiotics, but emerging research suggests they’re unsung supporting actors. In a recent 2024 study published in Nutrients, researchers from the National University of Natural Medicine in Portland, Oregon, found that certain chemical compounds in herbs can help support the growth of beneficial gut bacteria (like Lactobacillus), while limiting the growth of potentially harmful bacteria (like Salmonella).

1 week ago | womenshealthmag.com | Gabrielle Kassel

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question is: is it better to eat before lifting … or not? There are supposed benefits of fasted cardio – so it’s a valid question whether the same can be said of lifting sans fuel. Or, is a pre-workout snack to get the most out of your strength session the healthier, more effective route to gains?

1 week ago | womenshealthmag.com | Gabrielle Kassel

The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order. But today, the question is: Is it better to eat before lifting … or not? There are supposed benefits of fasted cardio—so it’s a valid question whether the same can be said of lifting sans fuel. Or, is a pre-workout snack to get the most out of your strength session the healthier, more effective route to gains?

2 weeks ago | yahoo.com | Christine Yu |Gabrielle Kassel

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."There are capital-D Diets, the kind that restrict what and when you can eat, and generally take all the joy out of life. And then there are diets that are more like lifestyles, which set up gentle guardrails and help guide you through your day. The pescatarian diet is—thankfully—more like that last one.

2 weeks ago | womenshealthmag.com | Gabrielle Kassel

Los 20 mejores ejercicios de cardio para hacer en casa Un estudio afirma que caminar a diario añade 10 años de vida si se hace de esta forma: "Mayor actividad física proporciona un aumento de la esperanza de vida" Una entrenadora experta en caminar explica exactamente lo que hay que tardar en andar los 10.000 pasos diarios: "Ayuda a mantener un peso saludable y se asocia con una reducción del estrés" A menos que seas un atleta universitario de remo o un asiduo a CrossFit, probablemente...