Gail Gross

2 months ago | mothering.com | Gail Gross

It depends on your willpower. But here, I am some useful tips with you:To increase metabolism start taking 8-12 glasses of water per day. You can also drink ginger, honey and cinnamon teas in this regard. Cut off the use of sugar, junk food and soft drinks from your diet. Lower the number of carbohydrates in your food. Start eating quality food instead of only focusing on starving. You can also go with Keto Diet. In addition, to increase your energy levels you can take dates, apples and bananas.

Nov 17, 2023 | community.thriveglobal.com | Gail Gross

While there is no particular or distinct characteristic of a domestic terrorist, history reveals there are some behaviors that they seem to have in common. Recognizing those behaviors and taking them seriously can alert significant others to pay attention, and to intervene before it is too late. There is a sphere of influence that family and bystanders have that, if enacted, can make a difference and possibly even prevent or change the deadly outcome of a terrorist attack.

Aug 17, 2023 | community.thriveglobal.com | Gail Gross

Read An important question to ask, is: why are you in a relationship with a narcissist? Your Friend, The Narcissist - Part 1 The most important person to be in a relationship with is yourself. What is the cost and benefit that you are receiving? What early experience with mom or dad makes this kind of relationship comfortable and familiar and, therefore, do-able? What makes you believe that you are not entitled to your feelings, and therefore, makes you willing to sacrifice those feelings?

Aug 15, 2023 | community.thriveglobal.com | Gail Gross

At one time or another, in our lives, we have all had that one friend. You know: that friend who takes up all of the oxygen in the room, who has to be the center of attention, and who seems to take pleasure in your misadventures, instead of your successes. But, has it ever occurred to you that your difficult friend may have a personality disorder called Narcissism? Narcissistic parents When you gravitate to a friend like this, it is often because you have had a parent like this.

Aug 10, 2023 | community.thriveglobal.com | Gail Gross

In my last blog post, I shared my thoughts on how young people today have become disabled by their inability to cope. In fact, they can become insecure adults who are then unable to honor commitments and take responsibility. As a parent, you are not helpless. There are many ways you can help your child become a secure, confident, capable adult who contributes positively to society. So, what can you do to help your child overcome his insecurity? 1. Help your child recognize the root of his insecurity.