Gina Roberts-Grey

Health and Finance Writer at Freelance

Award-winning health & finance writer for @EssenceMag @FamilyCircleMag @GlamourMag @Shape_Magazine @Investopedia @MSN_Money & lots more. http://t.co/ER7Oypipen

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Articles

The One Supplement That Helped One Woman Fight Her POTS

2 days ago | firstforwomen.com | Gina Roberts-Grey |Melissa Gotthardt

Heart Heather Anderson's life came to a halt when she was diagnosed with chronic fatigue syndrome. Nothing she tried made a dent in her symptoms-until she met a doctor who suggested a remedy that changed everything Terrified she was close to dying, Heather Anderson feared standing up, as even the slightest physical effort sent her heart racing.
Caregiver Reveals How She Let Go of Anger and Embraced Precious Moments

1 week ago | firstforwomen.com | Gina Roberts-Grey

Mental Health See how caring for her mother with COPD shifted Kelsey Kelley's perspective and opened her world Balancing the duties as her mother's primary caregiver with the demands of running a business left Kelsey Kelley, 63, feeling overwhelmed and worn thin. For years, she prayed that her brother would help, but she was constantly disappointed and frustrated. Then a simple mindset shift helped her turn resentment into joy.
Caregiver Reveals How She Let Go of Anger and Embraced Precious Moments

1 week ago | yahoo.com | Gina Roberts-Grey

Balancing the duties as her mother’s primary caregiver with the demands of running a business left Kelsey Kelley, 63, feeling overwhelmed and worn thin. For years, she prayed that her brother would help, but she was constantly disappointed and frustrated. Then a simple mindset shift helped her turn resentment into joy. I wish I could clone myself, Kelsey Kelley thought as she stared at her calendar, trying to squeeze 10 days’ worth of tasks into just one week.
Red Light Therapy for Insomnia: One Woman’s Success Story

3 weeks ago | womansworld.com | Gina Roberts-Grey

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, according to the Office on Women’s Health. The sleep disorder is most common among women, and becomes more of a risk as we age. What’s more, chronic (long-term) insomnia affects about one in seven adults, and can hinder your ability to complete daily tasks such as working or even self-care.
Berberine for Insulin Resistance: How It Turned One Woman’s Life Around

1 month ago | firstforwomen.com | Gina Roberts-Grey |Melissa Gotthardt

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled into her chair. Hoping to grab a quick nap before working on a podcast, the lifestyle influencer struggled to stay alert. But chronic fatigue, along with a handful of other intrusive symptoms caused by her insulin resistance, made it difficult for the typically bubbly Lori to remain alert and energetic throughout her day.
How Berberine Helped Woman Wake Up and Fight Her insulin resistance

1 month ago | yahoo.com | Gina Roberts-Grey |Melissa Gotthardt

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled into her chair. Hoping to grab a quick nap before working on a podcast, the lifestyle influencer struggled to stay alert. But chronic fatigue, along with a handful of other intrusive symptoms caused by her insulin resistance, made it difficult for the typically bubbly Lori to remain alert and energetic throughout her day.
She Found Her Purpose by Feeding Souls—and Changing Lives

1 month ago | womansworld.com | Gina Roberts-Grey

Something is missing, Sheila Austin thought one day on her way to the grocery store. I feel like my life should have more purpose. Since retiring, Sheila had realized that despite filling her days with golfing, skiing and traveling, she still felt adrift. As she began examining her life, she acknowledged that over the past 25 years, she had moved away from her faith, and amid the hustle and bustle, she no longer felt the sense of joy and gratitude she once had.
How To Move a Parent Into Memory Care: Heartfelt, Practical Steps

2 months ago | firstforwomen.com | Gina Roberts-Grey

Diana Fuller was heartbroken when she had to move her mother to a memory care facility and dismantle the beautiful life her mom had built. But Diana soon discovered that joy can be packed into the most surprising places. Even though they’re not my style, I’m so glad we use these dishes, thought Diana Fuller, 49, plating her family’s dinner on tableware that once served hundreds of meals at her mother’s house.
She Struggled With Painful Bloating for Years—Then Discovered This Tea

2 months ago | womansworld.com | Gina Roberts-Grey

This bloat is unbearably painful, thought Stephanie Dunne, 49, as she lay awake in bed hours after finishing dinner, still feeling full. For as long as she could remember, abdominal pain would constantly follow her meals, making it impossible for Stephanie to concentrate on a TV show, read a book or fall asleep. Despite loving to try new foods and enjoying dinners with co-workers and friends, Stephanie knew as each meal ended, she was doomed to suffer for hours.
Natural Relief for Ulcerative Colitis Symptoms: Success Story

2 months ago | firstforwomen.com | Gina Roberts-Grey |Alyssa Sybertz

I hope this meeting wraps up soon, thought Katie Thompson, checking the time after sitting in a conference room for nearly 30 minutes. Unable to withstand her abdominal pain and bloat, she had no choice but to abruptly interrupt her boss and excuse herself so she could race to the bathroom, hoping she’d make it in time. “Debilitating digestive issues dominated my life because I couldn’t go longer than a half hour without going to the bathroom,” says Katie.