Graham Low

Contributor at Freelance

Featured in: Favicon

chroniclelive.co.uk Favicon

sunderlandecho.com Favicon

shieldsgazette.com Favicon

hartlepoolmail.co.uk Favicon

thescottishfarmer.co.uk Favicon

dailysceptic.org

Articles

Shaping Up: Why lighter mornings are the best time to exercise

1 week ago | sunderlandecho.com | Graham Low

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine. Let’s be honest – dark, cold mornings in winter make it hard to get out of bed, never mind get your trainers on. But now the sun’s coming up earlier, it’s much easier to get up and get moving. Exercising in the morning has loads of benefits. For a start, it sets you up for the day.
Shaping Up: Why the lighter nights can raise your motivation and your results

1 month ago | sunderlandecho.com | Graham Low

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about lighter nights that makes it easier to get up and move. If you have been struggling to stay consistent with your workouts over winter, now is the perfect time to reset and get back into a good routine. Here’s why longer daylight hours can make a real difference to your energy, motivation, and fitness results. 1.
Shaping Up: How to stay motivated when you are injured

1 month ago | sunderlandecho.com | Graham Low

Six weeks ago, I ruptured my ankle ligaments. As a personal trainer, being active is a big part of my life, so this injury has been frustrating. But instead of letting it stop me, I’ve had to adapt my goals and training plan to work around it. If you’re dealing with an injury, here’s how you can stay motivated and keep making progress. 1. Focus on What You Can DoIt’s easy to dwell on what you can’t do when you’re injured, but there’s always something you can do.
Shaping Up: Heart Health Month - the best exercises for a stronger heart

2 months ago | sunderlandecho.com | Graham Low

February is Heart Health Month, a great time to focus on keeping your heart strong and healthy. Exercise plays a huge role in heart health, helping to lower blood pressure, improve circulation, and reduce the risk of heart disease. But what are the best types of exercise for your heart? Here are the top workouts to keep your heart in great shape. 1. Brisk WalkingYou don’t need a gym to get a great heart workout.
Shaping Up: The healthiest options at your favourite coffee shops this Christmas

Nov 26, 2024 | sunderlandecho.com | Graham Low

As the festive season approaches, coffee shops tempt us with their seasonal menus – from gingerbread lattes to hot chocolate piled high with whipped cream, these drinks are a comforting treat on cold days. However, they often come with more sugar and calories than we realise. The good news is you can still enjoy your festive favourites while making healthier choices. Here are some simple tips to help you navigate the seasonal menus. 1.
Shaping Up: Boost your immune system through exercise and nutrition

Nov 5, 2024 | sunderlandecho.com | Graham Low

As we head into cold and flu season, keeping your immune system strong is key to staying healthy. A few changes to your exercise and diet can give your body the extra support it needs to fight off bugs and keep you feeling your best. Here’s how you can boost your immune system with simple steps in exercise and nutrition. Exercise is a great way to boost immunity.
Shaping Up: How to build mental resilience through exercise

Oct 15, 2024 | sunderlandecho.com | Graham Low

In today’s busy world, stress and anxiety seem to be everywhere. Work, family, and personal responsibilities can easily pile up, leaving us feeling overwhelmed. But one simple and effective way to cope with life’s challenges is through regular exercise. Exercise doesn’t just strengthen your body – it builds mental resilience too. Mental resilience is the ability to bounce back from setbacks, adapt to change, and stay calm under pressure.
Shaping Up: Stay active this autumn and don’t let the cold slow you down

Sep 24, 2024 | sunderlandecho.com | Graham Low

As the seasons change and the nights get colder and darker, it’s tempting to let your exercise routine slip. The warm weather and longer days may have kept you motivated, but the shift into autumn can make it harder to stay on track. However, staying active during these colder months is essential, not only for maintaining your fitness but for keeping your energy levels up and your mood positive. Many people find themselves slowly falling into a more sedentary lifestyle once the cold sets in.
SHAPING UP: Getting back on track: Fitness after the summer holidays

Sep 3, 2024 | sunderlandecho.com | Graham Low

As the summer holidays come to an end, many of us are looking to get back into a regular fitness routine. Whether you spent your break relaxing, traveling, or just taking a pause from your usual schedule, now is the perfect time to start fresh and prioritise your health again. Here are some simple steps to help you ease back into your workout routine after a long break. Start Slow and Build GraduallyWhen returning to exercise after a break, it’s important to start slow.
SHAPING UP: Hydration and nutrition tips for the warmer weather in summer

Aug 13, 2024 | sunderlandecho.com | Graham Low

As summer continues and the days stay warm (hopefully), it's important to pay attention to our hydration and nutrition. Staying hydrated and eating well can help you feel your best, especially during these hot days. Here are some simple tips to keep you healthy and energised. 1. Drink Plenty of WaterWater is essential for our bodies, especially when it's hot outside. It helps regulate body temperature, keeps joints lubricated, and aids digestion. Aim to drink at least 2 litres of water a day.