Articles

  • 1 week ago | bleacherreport.com | Grant Hughes

    Why The Spurs Do It3 of 3 Um...because they get Giannis, a two-time MVP who's coming off his third straight season averaging at least 30.0 points, 11.0 rebounds and 5.0 assists? The better framing would be "Can the Spurs do it?" because any deal involving Antetokounmpo runs up against a couple of critical roadblocks. First, he'd have to actually request a trade from the Bucks.

  • 1 week ago | bleacherreport.com | Grant Hughes

    There are ways for the Phoenix Suns to get better, but the best one is trading Devin Booker, and they seem wholly uninterested in going that route. Booker was involved in the head coaching search that landed on Jordan Ott, per Shams Charania of ESPN, which suggests he and the team are aligned on sticking together.

  • 2 weeks ago | bleacherreport.com | Grant Hughes

    The Washington Wizards' first priority should be chasing bloated contracts with picks attached this offseason. If they can't find any of those, they need to pursue young players who haven't delivered on their predraft promise with their original teams for whatever reason. Jaden Ivey falls into the second category. Ivey showed growth in 30 games this past season before he went down with a broken fibula, scoring 17.6 points and shooting a career-best 40.9 percent from deep.

  • 2 weeks ago | bleacherreport.com | Grant Hughes

    With the 2025 NBA draft just around the corner and free agency not far behind, rumors and reports are starting to swirl. Trade chatter involving Giannis Antetokounmpo may not have gained as much volume as some suspected, but the uncertainty surrounding his future with the Milwaukee Bucks remains the most compelling offseason storyline.

  • 2 weeks ago | bleacherreport.com | Grant Hughes

    The 2025 NBA Finals may be in full swing, but 28 other teams are thinking about how to improve their rosters this offseason. Some are better equipped to pull that off via trade than others. Here, we've ranked the five teams in the league with the best trade assets, with an emphasis on future draft picks and moveable contracts.

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Grant Hughes 🇺🇦
Grant Hughes 🇺🇦 @grantjhugh
23 Jul 24

Here’s the kick off to her stump speech. This is going to get spicy 🌶️

Jon Favreau
Jon Favreau @jonfavs

This was excellent, and she's crushing the rest of the speech too

Grant Hughes 🇺🇦
Grant Hughes 🇺🇦 @grantjhugh
22 Jul 24

RT @charli_xcx: kamala IS brat

Grant Hughes 🇺🇦
Grant Hughes 🇺🇦 @grantjhugh
1 Jul 24

Just got my VO2 max tested in NYC last week. If you're not familiar, a high V02 max is known to significantly reduce all cause mortality & increase life/healthspan. I saw the marked benefits of being a consistent runner. And the recommendation = This below 👇😮‍💨 It's gonna hurt! https://t.co/hQBv1WXGHj

Dr. Rhonda Patrick
Dr. Rhonda Patrick @foundmyfitness

Cardiorespiratory fitness (measured by VO2 max) is one of the best indicators of improved healthspan and lifespan. One of the best protocols for improving VO2 max is the Norwegian 4x4 protocol - a 4-minute interval at the maximum intensity you can maintain the entire interval