Greg Presto

Washington, D.C.

Journalist and Video Producer at Freelance

Author of the "The Workout Bucket List," available now! Also: Video!

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Articles

Entrenadores personales y fisioterapeutas recomiendan esta nueva técnica para levantar menos peso y desarrollar más músculo: "Es superior para generar crecimiento muscular"

1 day ago | menshealth.com | Greg Presto

Aldo Cornejo, kinesiólogo y entrenador personal: "Estos son los 3 entrenamientos de alta intensidad que recomiendo" Fisiólogos del ejercicio explican cómo hay que enfocar realmente el entrenamiento al cumplir los 50 años: "Adáptate cuando lo necesites, no por lo que diga tu certificado de nacimiento" El científico del ejercicio Mike Israetel explica 5 ejercicios que son "una pérdida de tiempo" y qué hacer en su lugar: "No hay ejercicios estúpidos, pero algunos son más inteligentes que otros"...
How This Guy Built His Dream Garage Gym In Just 5 Weeks—and Less Than $1000

2 days ago | mensfitness.com | Greg Presto

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy floors, walls that let the winter cold seep through, a roof that let rain and snow slip in…and it was, in the lawyer’s view, the perfect place for his dream home gym.
How This Guy Built His Dream Garage Gym In Just 5 Weeks-and Less Than $1000

2 days ago | yahoo.com | Greg Presto

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy floors, walls that let the winter cold seep through, a roof that let rain and snow slip in…and it was, in the lawyer’s view, the perfect place for his dream home gym.
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen

6 days ago | mensfitness.com | Greg Presto

Variety might be the spice of life, but when it comes to getting lean, too much of that spice can leave your head spinning: Trying to keep track of your protein and calorie intake while also finding lots of different foods that meet your needs can feel like calculus and culinary school all in one. Derek Mecca found a workaround. For the past 18 months, he’s eaten the same meals six days per week…the same breakfast, lunch, dinner, and snacks.
This Guy Lost 100 Pounds in a Year With the Easiest Strategy We've Seen

6 days ago | mensfitness.com | Greg Presto

When it’s time to get lean, many guys want to be perfect from the jump: Eating a perfect, clean diet at every meal between perfectly planned and perfectly executed training sessions. But when something goes awry—maybe you can’t eat your planned foods for a few days while traveling, or your exercise lapses a bit during a busy week of work—a few off days can snowball into off weeks or off months. That perfect plan? It’s kaput. Bryan Lankford solved both of these problems.
How Luke Miller Healthified Junk Food to Lose 33 Pounds

6 days ago | mensfitness.com | Greg Presto

Getting lean? That’s tough. Staying lean? For many guys, that’s the real challenge. For Luke Miller, tackling that challenge wasn’t a choice anymore: At 33 and 208 pounds, the Houston lawyer was diagnosed as pre-diabetic. “I was shocked, because I go to the gym five, six times per week. I thought I really took care of myself,” he says.
What Blood Flow Restriction Training Can Do for Your Workouts

2 weeks ago | yahoo.com | Greg Presto

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their muscles tight with straps and cuffs, cutting down blood supply to their extremities, then pumping through biceps curls, leg extensions, and even split squats.
This Guy Lost 100 Pounds in a Year With the Easiest Strategy We've Seen

2 weeks ago | yahoo.com | Greg Presto

When it’s time to get lean, many guys want to be perfect from the jump: Eating a perfect, clean diet at every meal between perfectly planned and perfectly executed training sessions. But when something goes awry—maybe you can’t eat your planned foods for a few days while traveling, or your exercise lapses a bit during a busy week of work—a few off days can snowball into off weeks or off months. That perfect plan? It’s kaput. Bryan Lankford solved both of these problems.
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen

3 weeks ago | yahoo.com | Greg Presto

Variety might be the spice of life, but when it comes to getting lean, too much of that spice can leave your head spinning: Trying to keep track of your protein and calorie intake while also finding lots of different foods that meet your needs can feel like calculus and culinary school all in one. Derek Mecca found a workaround. For the past 18 months, he’s eaten the same meals six days per week…the same breakfast, lunch, dinner, and snacks.
Boost Your Speed With These Expert-Recommended Jump Ropes

3 weeks ago | mensjournal.com | Greg Presto

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles for guys to build. Science shows that the best jump ropes can make you a faster runner, a more explosive jumper, and a leaner dude. Add a little weight, and this exercise is a killer upper body workout, too. Best of all, it’s inexpensive, space-saving, and most importantly, fun.