Gretchen Reynolds
Fitness Columnist at The Washington Post
Fitness columnist for the Washington Post, author of the NY Times bestseller The First 20 Minutes, wife, mother and slow but avid runner and cyclist
Articles
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2 days ago |
washingtonpost.com | Gretchen Reynolds
Are cold plunges good for you? Here’s what the science says. (washingtonpost.com) Are cold plunges good for you? Here’s what the science says. By Gretchen Reynolds 2025060413004000 Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their uses for exercise recovery and personal wellness.
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1 week ago |
terra.com.br | Gretchen Reynolds
O cardiologista Eric Topol, de 70 anos, passou anos pesquisando o envelhecimento saudável. Agora, ele vive de acordo com o que aprendeu Dezessete anos atrás, Eric Topol, cardiologista e fundador do Scripps Research Translational Institute, no bairro de La Jolla, em San Diego, decidiu descobrir por que algumas pessoas envelhecem tão bem, enquanto outras não. Na época aos 53 anos, Topol considerava que o envelhecimento saudável tinha um profundo interesse científico - e pessoal.
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1 week ago |
estadao.com.br | Gretchen Reynolds
Foto: Sandy Huffaker/For The Washington Post Eric TopolCardiologista que estuda os "superidosos"Dezessete anos atrás, Eric Topol, cardiologista e fundador do Scripps Research Translational Institute, no bairro de La Jolla, em San Diego, decidiu descobrir por que algumas pessoas envelhecem tão bem, enquanto outras não. Na época aos 53 anos, Topol considerava que o envelhecimento saudável tinha um profundo interesse científico – e pessoal. Ele também suspeitava que a resposta fosse genética.
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2 weeks ago |
afr.com | Gretchen Reynolds
May 23, 2025 – 6.46am or Subscribe to save articleSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighbourhood of San Diego, set out to discover why some people age so well, while others do not.
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2 weeks ago |
publico.pt | Gretchen Reynolds
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