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Gretchen Reynolds

Southwest Region

Fitness Columnist at The Washington Post

Fitness columnist for the Washington Post, author of the NY Times bestseller The First 20 Minutes, wife, mother and slow but avid runner and cyclist

Featured in: Favicon washingtonpost.com Favicon uol.com.br (+2) Favicon medium.com Favicon msn.com Favicon globo.com Favicon nytimes.com Favicon estadao.com.br Favicon huffpost.com Favicon terra.com.br Favicon indiatimes.com (+1)

Articles

  • 2 days ago | washingtonpost.com | Gretchen Reynolds

    Are cold plunges good for you? Here’s what the science says. (washingtonpost.com) Are cold plunges good for you? Here’s what the science says. By Gretchen Reynolds 2025060413004000 Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their uses for exercise recovery and personal wellness.

  • 1 week ago | terra.com.br | Gretchen Reynolds

    O cardiologista Eric Topol, de 70 anos, passou anos pesquisando o envelhecimento saudável. Agora, ele vive de acordo com o que aprendeu Dezessete anos atrás, Eric Topol, cardiologista e fundador do Scripps Research Translational Institute, no bairro de La Jolla, em San Diego, decidiu descobrir por que algumas pessoas envelhecem tão bem, enquanto outras não. Na época aos 53 anos, Topol considerava que o envelhecimento saudável tinha um profundo interesse científico - e pessoal.

  • 1 week ago | estadao.com.br | Gretchen Reynolds

    Foto: Sandy Huffaker/For The Washington Post Eric TopolCardiologista que estuda os "superidosos"Dezessete anos atrás, Eric Topol, cardiologista e fundador do Scripps Research Translational Institute, no bairro de La Jolla, em San Diego, decidiu descobrir por que algumas pessoas envelhecem tão bem, enquanto outras não. Na época aos 53 anos, Topol considerava que o envelhecimento saudável tinha um profundo interesse científico – e pessoal. Ele também suspeitava que a resposta fosse genética.

  • 2 weeks ago | afr.com | Gretchen Reynolds

    May 23, 2025 – 6.46am or Subscribe to save articleSubscribe to gift this articleGift 5 articles to anyone you choose each month when you subscribe. Subscribe nowAlready a subscriber? Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla neighbourhood of San Diego, set out to discover why some people age so well, while others do not.

  • 2 weeks ago | publico.pt | Gretchen Reynolds

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Gretchen Reynolds
Gretchen Reynolds @GretchenReynold
1 Apr 25

RT @sweatscience: Nice for me: Amazon just picked The Explorer's Gene as one of its Best of the Month selections. Nice for everyone else:…

Gretchen Reynolds
Gretchen Reynolds @GretchenReynold
25 Mar 25

RT @stevemagness: Congrats to @sweatscience on the launch of his new book! Anything Alex writes, I read. And this one is no exception. A…

Gretchen Reynolds
Gretchen Reynolds @GretchenReynold
15 Feb 25

RT @JStein_WaPo: TRUMP/MUSK layoffs ripple across the country: -- Energy Dept staff who handled homeowners’ electricity bills were fired,…