Gullu Singh

Jul 26, 2024 | lionsroar.com | Shauna Shapiro |Rhonda Magee |Robert Waldinger |Gullu Singh

The widespread applications of mindfulness are based on a few general principles whose simplicity and power have sparked what has been called the “mindful revolution.” Yet with all its popularity—or because of it—certain aspects of mindfulness have become obscured or misunderstood. The science-based “Intention, Attention, Attitude” (IAA) model helps us see mindfulness in its full, multidimensional nature.