Hadley Mendelsohn
Content Writer at Hims & Hers
Design editor @housebeautiful Ciao you guys
Articles
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1 week ago |
aol.com | Hadley Mendelsohn
Top Ozempic Alternatives That WorkReviewed by Craig Primack, MD, FACP, FAAP, FOMAOzempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for weight loss — that’s when a drug is prescribed for something it’s not FDA-approved for. While it can be the right fit for some, off-label use isn’t usually covered by insurance, which can make it more expensive.
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2 weeks ago |
mediafeed.org | Hadley Mendelsohn
Reviewed by Sara Harcharik Perkins, MDEating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful fruits and veggies, and other nutritious ingredients that support your overall health. A healthy supply of the vitamins, minerals and nutrients can keep your hair looking and feeling its best.
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2 weeks ago |
mediafeed.org | Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option. Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added challenge. Image Credit: AndreyPopov / iStock.
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3 weeks ago |
mediafeed.org | Hadley Mendelsohn
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like staying upright, running, and walking. Ankle mobility exercises can help you keep doing these things with ease and prevent injury. Having full range of motion in your ankles can be a game changer in daily life, especially if you have stiff ankles or a more serious ankle injury.
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3 weeks ago |
mediafeed.org | Hadley Mendelsohn
Reviewed by Craig Primack, MD, FACP, FAAP, FOMAYou’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of injury, and increase range of motion, body flexibility, and joint health.
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