Hadley Mendelsohn

5 days ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference. Anxiety disorders affect roughly 22 percent of the U.S. population — so if you’re struggling, you’re far from alone. The good news?

6 days ago | housebeautiful.com | Lauren Smith McDonough |Hadley Mendelsohn |Angela Belt

1A CentrepieceNo tablescape is complete without flowers. We love this vibrant Easter display – combining flowers with foliage and bare branches will create height and visual interest. 2Vibrant WindowsTest tubes make surprisingly good containers – use a variety of individual sprigs on a small windowsill for instant impact. It's proof that flowers shouldn't just be confined to the table. 3Blooming Dahlias Adding a simple bunch of cut flowers will be a nice added touch to your bar cart display.

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Felix Gussone, MDIf you’re on the hunt for healthy appetizers, you’ve come to the right place. We’re rounding up all our favorites to make for game days, dinner parties, or just for small family gatherings — really any occasion. And we’re not just talking about the expected guacamole and tortilla chips or artichoke dip and crostini combos.

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Felix Gussone, MD. Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin tin — are the ultimate grab-and-go breakfast or snack option. They’re tasty, healthy, and satisfyingly filling, which explains why Starbucks egg bites have such a devoted fan base. As much as we love indulging in the Starbucks version once in a while, our egg bites recipe is surprisingly easy to whip up.

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Daniel Z. Lieberman, MD. Social media can be a creative outlet, a way to stay connected, or a professional necessity. But have you ever found yourself endlessly scrolling through memes, influencer posts, and FOMO-inducing life updates from someone you went to high school with, only to feel… well, a little drained? It’s no secret that social media sometimes leaves us with more fatigue than fulfillment. And it might even be deeper than that.