Hadley Mendelsohn

1 week ago | mombloglife.com | Dona Danday |Hadley Mendelsohn

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. The ultimate healthy grocery list, plus expert-approved shopping tipsCreating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey. But it’s simpler than you think—all healthy shopping lists start with a plan.

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Felix Gussone, MDAlmond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super versatile in the kitchen. But when it comes to choosing between the two, you might wonder which one is better for you or if there’s a better choice for your health. In this guide, we’re diving into everything you need to know about almond butter vs.

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly racing. And when your thoughts are moving a mile a minute, it can leave you feeling stressed and mentally drained. If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm.

2 weeks ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill that will help you make healthier food choices for you and your family. Once you know what to look for, you’ll feel more confident choosing foods that align with your health goals, whether that’s losing weight, getting fit, or protecting your heart.

2 weeks ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, pollution, and other climate change drivers. Making sustainable food choices has never been more critical. It’s easy to feel like these issues are too big for one person to influence, but it can be empowering to know that the choices you make every day matter.