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1 week ago | 
menshealth.com | Hannah Bradfield
Jump to:What Did the Study Find? What Does This Mean for Us? The Bottom LineA new study published in the journal Food Quality and Preference has found that making your meals slightly spicier may help you eat more slowly and promote feelings of fullness. What Did the Study Find?
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
According to a new study published in the scientific journal Aging-US, eating specific plant-based foods containing natural compounds called ‘methyl adaptogens’ can help decrease your epigenetic age (read: your biological age). What Did the Study Find? Researchers analysed data from a previous research paper called the methylation diet and Lifestyle (MDL) study, which explored the effectiveness of an eight-week diet and lifestyle intervention in healthy middle-aged men.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
I didn’t start drinking oat milk for any particularly noble reason. Yes, there were conversations about how it was better for the environment (I started drinking it around 2018), but that was just a bonus. In all honesty, I initially made the swap as a university fresher, because my regular milk kept going moldy (read: I kept letting it go moldy), in the fridge. Oat milk, on the other hand, seemed to last longer–and taste sweeter.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
Speaking on Lessons from Our Mothers, the parenting podcast hosted by sisters Cressida and Isabella, accomplished chef, food writer, and national treasure Mary Berry revealed three simple healthy food habits she’s developed over the years. Berry, well-known for her iconic stint as a judge on The Great British Bake Off alongside Paul Hollywood – and her many other TV cooking ventures – recently turned 90.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
In recent years, our understanding and awareness of gut health have increased significantly. Phrases like ‘gut microbiome’ and the ‘gut-brain axis’ are no longer just used by the scientists and experts who coined them – but also by regular people wanting to further their understanding of gut health.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
At-home summer dining doesn't get much better than Emily English's seared chipotle steak bowls with charred corn salad. Fresh flavours, high protein, a bit of spice – stunning.
'With punchy spice, creamy corn and lots of fresh, zippy lime, this bowl is full of flavour. I love this dish – it’s one of my favourite ways to enjoy a steak. A satisfying yet healthy recipe,' says English of the recipe which appears in her new book Live to Eat: The Food You Crave, The Nutrition You Need.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
What's better than granola? Savoury granola, of course. In her new book Live to Eat: The Food You Crave, The Nutrition You Need, Emily English – or, Em the Nutritionist as 1.8m of us know her as on Instagram – has brought all the snack inspo, and her Savoury granola bars with parmesan, rosemary and green olives are a must-try.
'These savoury granola bars are a brilliant twist on the traditional sweet version, packing in lots of plant protein, healthy fats and fibre.
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
Un nutricionista español explica si los lácteos producen inflamación: “Seguro que te han dicho que lo mejor es que no los comas” Este alimento protagoniza la dieta de verano de la Reina Letizia: rico en antioxidantes y mejora la calidad de la piel Sano, saciante y proteico: Mercadona arrasa con el postre sin lactosa que recomiendan los nutricionista como desayuno, merienda o tentempié No empecé a tomar leche de avena por ninguna razón particularmente noble.
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1 week ago | 
menshealth.com | Hannah Bradfield
Jump to:What Did the Study Find? What is Epigenetic Age? Why Can Methyl Adaptogen Foods Help Reverse Biological Age? What Does This Mean for Us? The Bottom LineAccording to a new study published in the scientific journal Aging-US, eating specific plant-based foods containing natural compounds called ‘methyl adaptogens’ can help decrease your epigenetic age (read: your biological age). What Did the Study Find?
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1 week ago | 
womenshealthmag.com | Hannah Bradfield
Creatine – one of the most widely researched supplements – is trending again. At the time of writing, there are almost half a million posts with #creatine on TikTok –and whether online or in the office, everyone seems to be discussing what was once a supplement reserved for bodybuilders. And now, a huge new review has been published in the Journal of The International Society of Sports Nutrition – all about creatine’s potential benefits for women’s health specifically.
