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1 week ago | 
womenshealthmag.com | Hannah Bradfield
Thanks to its polyphenol content, a small amount of red wine could support bone mineral density, according to the latest science.
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3 weeks ago | 
menshealth.com | Hannah Bradfield
Jump to:What Did the Study Find? What Does This Mean for Us? Why Are Beans Good for Pre-diabetic Men? The Bottom LineA new study presented at last week’s American Society for Nutrition conference suggests beans could play a crucial role in preventing major health conditions like heart disease and type 2 diabetes.
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3 weeks ago | 
womenshealthmag.com | Hannah Bradfield
After a long day at work, cooking can feel like the last thing you want to do (hello, emergency frozen pizza). And while it’s easy to assume nutrition experts always whip up perfectly balanced, Pinterest-worthy meals, they’re human too — and sometimes just as tired and time-poor as the rest of us. Here, 16 nutritionists share the go-to meals they rely on when energy is low, plus their tips, shortcuts, and expert advice for eating well without the effort. The tired woman's guide to healthy eating1.
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3 weeks ago | 
womenshealthmag.com | Hannah Bradfield
While we already know that a diverse and colourful diet containing fresh fruit is beneficial for your health, a new study has shed light on how mango may benefit postmenopausal women specifically. Postmenopausal women experience metabolic changes which can increase their risk of developing cardiovascular disease. That’s because, during menopause, the body stops producing as much oestrogen, which has a protective effect on the heart.
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3 weeks ago | 
womenshealthmag.com | Hannah Bradfield
With holiday season upon us, the ‘get summer ready’ health and wellness content is officially in full flow. The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that tend to circulate this time of year – usually with similar principles but given a different name each time. The latest concept? The so-called ‘Glute Diet’. What is the Glute Diet?
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3 weeks ago | 
menshealth.com | Hannah Bradfield
Jump to:What Did the Study Find? What Does This Mean for Us? The Bottom LineUltra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't going to cause you any serious health issues, there are an increasing number of scientific studies which have shed a light on what overconsumption might do in the long-term for people's health – including early death.
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3 weeks ago | 
elle.com | Hannah Bradfield
Ga naar:Wat toonde het onderzoek aan? Waarom verbetert bietensap de prestaties en het herstel? Wat betekent dit voor ons? De kern van de zaakEen nieuw onderzoek, gepubliceerd in Journal of the International Society of Sports Nutrition, waarin werd onderzocht hoe bietensap de prestaties van een groep klimmers beïnvloedde, leverde veelbelovende resultaten op, die je wellicht in de verleiding brengen om dit aardse drankje te proberen. Wat toonde het onderzoek aan?
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3 weeks ago | 
womenshealthmag.com | Hannah Bradfield
It’s official: fibre is in vogue. The all-important nutrient is finally getting the limelight it deserves, thanks to #WellnessTok. While the NHS recommends we should be getting 30g of dietary fibre a day, a National Diet and Nutrition Survey found that just 4% of women and 13% of men aged 19-64 were consuming the recommended daily amount. Adequate fibre intake is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
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3 weeks ago | 
msn.com | Hannah Bradfield
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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3 weeks ago | 
menshealth.com | Hannah Bradfield
Jump to:What Did the Study Find? What Does This Mean For Us? The Bottom LineProponents of the so-called ‘sugar diet’ have praised the approach as a method for cutting fat without losing muscle. For fitness influencer Mark Bell, it involves consuming 30g of fat a day, unlimited carbohydrates, and 100g of protein. Bell weighs 95kg, so that's only 1.05g of protein per kilogram of bodyweight.
