Hannah Bradfield

2 days ago | menshealth.com | Hannah Bradfield

Jump to:Previous Research What Did This Study Find? What Does This Mean For Us? The Bottom LineAnimal-based protein has long been hailed – both in science and on social media – as the gold standard for muscle gains. However, according to a new study published in the journal Medicine and Science in Sports and Exercise, that’s not necessarily the case. Previous Research The belief that animal protein is superior is rooted in science.

3 days ago | womenshealthmag.com | Hannah Bradfield

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours, and it's starting to feel like electrolytes are a health need rather than a want. However, NHS Doctor and marathon runner Dr Miranda Layton – also known as Dr Mimi Runs – has warned her followers about the potential risks of drinking too many electrolytes.

1 week ago | womenshealthmag.com | Hannah Bradfield

Researchers from the University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer by 11%. The study, published in Nutrition Journal, examined the breakfast habits of 186,168 Brits, with participants asked about the type and amount of their breakfast cereal intake.

1 week ago | womenshealthmag.com | Hannah Bradfield

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into TikTok, and you’ll have 1.3 million videos to scroll through – often with contradictory advice on which type of milk you should buy – and what has been deemed a fashionable milk choice one moment has sometimes lost its street cred the next (oat milk, we’re looking at you).

1 week ago | womenshealthmag.com | Hannah Bradfield

Boots Habi All Set Multivitamin Gummies‘The key ingredients are vitamin C, B12 and D3. Benefits include supporting immune function, energy metabolism and bone health, which is crucial for women who are perimenopausal, have busy lifestyles or limited sun exposure. Those with dark skin may require higher doses of vitamin D, so it’s worth consulting with your GP for advice.’Boots Habi Get The Glow Beauty Gummies‘The key ingredients are vitamin C, Biotin and Zinc.