Articles
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4 days ago |
mindbodygreen.com | Hannah Frye
Image by Stocksy | Guille FaingoldApril 24, 2025My body skin used to be half as smooth as my face—and it's no wonder why. When it came to facial skin care, I was diligent with serums, creams, and plenty of SPF, but I neglected my body. Once I decided to give my skin equal care from head to toe, everything changed for the better.
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4 days ago |
mindbodygreen.com | Hannah Frye
Image by Maya Gavrilyuk / iStockApril 24, 2025Taking a skin supplement will not replace your daily topical routine by any means. However, if you already have your regimen down pat, adding this step to your list can help you level up your complexion—but only if you invest in a trusted product. As with topical serums and creams, it's essential to do the necessary research before spending money on a skin supplement if you seek real results. But what makes a beauty supplement worth the price?
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5 days ago |
mindbodygreen.com | Hannah Frye
Image by Moyo Studio / istockApril 23, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. The pendulum swing of beauty trends is particularly dramatic when it comes to one of the most basic rituals: washing your hair. One year, daily washing is a sin. The next, you're convinced your scalp hates you if you don't.
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5 days ago |
mindbodygreen.com | Hannah Frye
April 23, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Not to sound like a broken record, but sunscreen is arguably the best healthy aging skin care product on the market. If you’re not already lathering on SPF daily, take this as a sign to do so. Otherwise, your skin will suffer—on the surface and below.
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5 days ago |
mindbodygreen.com | Hannah Frye
Image by istock // VioletaStoimenovaApril 23, 2025One of the hardest parts of building lean muscle is starting a training program. There's so much to learn, from gym equipment to proper form to nuanced protein "rules" that many preach on social media. However, the rigidness of it all isn't always valid. As dietitian and fitness coach Holly Baxter explains on a mindbodygreen podcast episode, one of the most popular protein rituals isn't as all-or-nothing as it seems.
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