Hannah Frye

1 week ago | mindbodygreen.com | Hannah Frye

Image by Caleb Gaskins / StocksyMay 29, 2025You probably think about the products and the achievements you want on a daily basis (we all do)—but do you ask yourself why you want them? According to neuroscientist, Stanford professor, and compassion researcher James Doty, M.D., this is an essential step in manifesting your desires that far too many people skip.

1 week ago | mindbodygreen.com | Hannah Frye

Image by Lauren Lee / StocksyMay 29, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you're going to spend money on supplements, you want to make sure you're investing in high-quality products.

1 week ago | mindbodygreen.com | Hannah Frye

Image by VeaVea / StocksyMay 28, 2025There are so many ways to take care of your gut and even more reasons to make it a priority. From digestion to mental health to even skin health, your gut plays a critical role in many processes in the body. Apart from making probiotics a staple in your routine, you may want to consider collagen peptides for gut health, too. Below, discover what this beauty-centric supplement can do for your gut and how to spot a high-quality formula.

1 week ago | mindbodygreen.com | Hannah Frye

Image by Jayme Burrows / StocksyMay 28, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. You don't have to resort to invasive skin-tightening procedures if you don't want to: Yes, those can be helpful, but there are plenty of natural (and less invasive) methods out there.

1 week ago | mindbodygreen.com | Hannah Frye

Image by FreshSplash / iStockMay 27, 2025Collagen is best known for its skin-related benefits, but these peptides have perks far beyond keeping your complexion tight (though that is a worthy one to mention). In fact, collagen can even support muscles. It is a protein after all. However, the ideal dosage for muscle health differs from what you'll need to maintain general skin elasticity. Here's how much collagen to take for daily muscle strength and how to spot a high-quality supplement.