Harry Bullmore

Bristol

Fitness writer at The Independent

Fitness writer at The Independent 🏋🏻‍♂️ I love picking things up, putting them down again and writing about it ✍️ ‘Looking pumped’ - Arnie 💪

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Articles

The secret recovery tool helping Chavez Jr prepare for Jake Paul clash

1 week ago | the-independent.com | Harry Bullmore

In a recent DAZN video, Chavez Jr put his feet up and donned an odd-looking pair of inflatable boots while watching TV. This is how his interesting attire could be aiding his recovery effortsFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.
I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun

1 week ago | independent.co.uk | Harry Bullmore

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a goHarry BullmoreSenior fitness writerRoss Edgley is, objectively, one of the fittest people on the planet.
A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness

1 week ago | independent.co.uk | Harry Bullmore

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains howHarry BullmoreSenior fitness writerJoseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a renewed surge in popularity.
Top strength and conditioning coach reveals the three exercises no boxer should be without

1 week ago | independent.co.uk | Harry Bullmore

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix themFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.
I tried a Hyrox world champion’s one-move workout to improve my time – and it’s challenging but brilliant

1 week ago | msn.com | Harry Bullmore

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
I tried a Hyrox world champion’s one-move workout to improve my time - and it’s challenging but brilliant

1 week ago | independent.co.uk | Harry Bullmore

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and that means doing a lot of burpeesHarry BullmoreSenior fitness writerFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.
I tried a Hyrox world champion’s one-move workout to improve my time - and it’s challenging but brilliant

1 week ago | aol.com | Harry Bullmore

Which Hyrox station strikes the most fear into athletes? Some lose sleep over the heavy sled push, while others are wary of the final 100 wall balls. But, from those I’ve spoken to, the burpee broad jumps are the most widely worried about. In a recent chat with 2024 Hyrox world champion and ESN athlete Alexander Roncevic, I decided to do my fellow recreational competitors a favour by asking how to make this fourth station slightly less daunting.
I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

1 week ago | msn.com | Harry Bullmore

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ - here’s why it’s stood the test of time

1 week ago | independent.co.uk | Harry Bullmore

How I trainHarry Bullmore discovers why the workout has stood the test of timeFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.
Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’

1 week ago | independent.co.uk | Harry Bullmore

‘These deep core muscles work together to maintain posture, support movement and protect your internal organs’Harry BullmoreSenior fitness writerSay the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and they should not be the sole focus of your exercise efforts.

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