Harry Bullmore

1 week ago | the-independent.com | Harry Bullmore

The Independent's journalism is supported by our readers. When you purchase through links on our site, we may earn commission. Why trust us? Hit your protein quota by swapping a thick lumpy shake for these fruity optionsAfter a particularly gnarly workout, or on a hot summer’s day, the idea of knocking back a thick, creamy protein shake can be the opposite of appetising. If only there were a way to hit your nutrition goals with a refreshing, fruity tipple.

1 week ago | independent.co.uk | Harry Bullmore

Rucking, walking with a weighted backpack, offers a simple way to enhance fitness and strength. It's accessible, requiring minimal equipment; even household items can be used to weight the backpack initially. Rucking is versatile, easily integrated into daily activities like dog walks or commutes. It benefits cardiovascular health and strengthens leg, core, and postural muscles. Finding the right weight is crucial, starting light and gradually increasing as fitness improves.

1 week ago | ca.news.yahoo.com | Harry Bullmore

If you want to live better for longer, growing stronger should be on your to-do list, according to a top trainer. This is because strength training can help us “stay vibrant, physically independent and disease-free in our final decades”, says Ollie Thompson, personal trainer and founder of Welltolead, a performance-focused health coaching company. “In my opinion, the benefits of maintaining healthy muscle are highly underrated,” he says.

1 week ago | msn.com | Harry Bullmore

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1 week ago | independent.co.uk | Harry Bullmore

Flexibility expert Tom Merrick recommends five daily stretches for improved mobility and well-being. The 90/90 stretch targets hip flexibility, crucial for those with desk-bound lifestyles. The couch stretch focuses on hip flexors and quads, beneficial for runners and cyclists. Holding a deep squat position improves flexibility in ankles, knees, and hips, essential for everyday movements. Hanging from a bar decompresses the spine, improves shoulder health, and strengthens grip.