Harry Jameson

Jan 31, 2025 | thetimes.com | Harry Jameson

Jan 25, 2025 | thetimes.com | Harry Jameson

Five simple exercises to get your fitness levels back up after the festive season

Dec 6, 2024 | thetimes.com | Harry Jameson

The days are short, the mornings are dark and fatigue is setting in as we try to squeeze everything in before the end of the year. Throw in seasonal affective disorder, which means many people’s mood takes a dip in the winter, my own included, and finding the motivation to get up and get ahead of the day can be even more of a challenge than usual in December. Typically as coaches we associate the release of mood-boosting endorphins with cardio training.

Nov 1, 2024 | thetimes.com | Harry Jameson

Have you been doing the same routine for far too long? There’s a lot of truth in the old maxim “if it doesn’t challenge you, it doesn’t change you”. As the body adapts to doing the same exercises over and over, you can find yourself at the dreaded plateau, where strength and aesthetic gains diminish over time.

Oct 4, 2024 | thetimes.com | Harry Jameson

The obliques are often overlooked in a workout. They’re the core muscles that run diagonally on either side of the waist from the ribs to the hips. They help to protect your spine and are responsible for lateral movement and rotation. Having good rotational strength is key for many sporting activities, such as golf, tennis and boxing, but having strong obliques is also important for general movement, posture, injury prevention and to help your upper body have a toned, athletic look.