Heather Mayer Irvine

New York, Pennsylvania

bylines @runnersworld @bostonglobe @buysidewsj @forbesvetted @lehighvalley | Former Runner's World editor | Runner's World Vegetarian Cookbook | @dailyorange

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Articles

Perché dovresti aggiungere la camminata come secondo allenamento

1 week ago | runnersworld.com | Heather Mayer Irvine

Non c'è dubbio forse non ti muovi abbastanza. "Anche chi si allena per le maratone spesso conduce uno stile di vita sedentario, afferma Michele Stanten, walking coach, istruttrice certificata di fitness e autrice. "Aggiungere una camminata alla tua routine quotidiana di fitness è un modo a basso impatto per migliorare la salute fisica, mentale e aumentare la forza e la forma fisica", spiega Stanten a Runner's World.
Camminare prima di correre: quanto, come e perché

1 week ago | menshealth.com | Heather Mayer Irvine

Come un antipasto prima della cena: così camminare prima di correre mette in moto le gambe, il battito cardiaco e quando è il momento di spingere il corpo è pronto. Ha usato questa immagine Kai Ng, coach di corsa intervistato da Runner's World, il quale ha parlato dei benefici del cammino come riscaldamento prima di un allenamento di corsa ma anche prima di una gara.
Want to Run Twice a Day? This Is the Gateway to Get You There

2 weeks ago | runnersworld.com | Heather Mayer Irvine

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a walking coach, certified fitness instructor, and author. “If you go out for a 30-minute or 60-minute run, what are you doing for the rest of the day?” she asks.
We All Have That Special Boston Marathon Spot. Li’l Peach Is Mine.

3 weeks ago | runnersworld.com | Heather Mayer Irvine

When you live in or around Boston, everyone watches The Marathon on Marathon Monday. And where you watch becomes a proud tradition among friends and families. Eventually, Boston Marathon streakers remember where you cheer year after year. I grew up watching the Boston Marathon in Natick, specifically at mile 10.3 on the left hand side of the course.
Pelvic Floor Therapy Can Help Strengthen Weak Hips and Glutes. Here's Why More Runners Should Try It

3 weeks ago | runnersworld.com | Heather Mayer Irvine

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female runners, might be missing out on important injury prevention and rehab opportunities. Pelvic floor therapy is a type of physical therapy that focuses on, well, the pelvic floor.
This Guy Weighed Just 115 Pounds After an Injury. Here's How He Muscled Up—and Became a Champion.

4 weeks ago | menshealth.com | Heather Mayer Irvine

Five years go, like so many other young people during the lockdown days of the Covid-19 pandemic, Théo Lopez Marques found himself stuck at home with his mother. He wanted to help her around the house in their small French town. But no good deed goes unpunished: While Lopez Marques was reorganizing the kitchen, a clay dish shattered in his hand, cutting a nerve and nearly severing a tendon.
Is Urinary Leaking Holding You Back From Running? Here's How You Can Support Your Pelvic Floor

4 weeks ago | runnersworld.com | Heather Mayer Irvine

There’s a good chance that locker room talk for female runners includes mention of urinary leaking. Incontinence can affect women of all ages, but it’s more common in older women. In fact, more than 40 percent of women over the age of 65 experience leaking, according to the U.S. Department of Health and Human Services.
Lehigh Valley Houseplant Experts Help You Elevate Your Space

1 month ago | lehighvalleystyle.com | Heather Mayer Irvine

Three things took center stage as the COVID-19 pandemic dominated every aspect of life: Tiger King, sourdough bread and houseplants. According to the National Gardening Association, Americans spent more than $2 billion on indoor plants and accessories in 2021, nearly double the $1.3 billion estimate in 2019.
I’ve Used This Candy as My Marathon Training Reward for 12 Years—and You’ll Want to Try It, Too

1 month ago | runnersworld.com | Heather Mayer Irvine

It’s nearing the end of February, which means they’re probably available now. I scurry down the seasonal aisle at the grocery store, scanning the shelves and displays. Ah, there it is. I grab one, the wrinkly foil cold against my skin, the egg-shaped item nestles perfectly in the palm of my hand. It’s the Cadbury Creme egg, and for more than 10 years it signals to me, not Easter—I’m Jewish—but my spring long run reward.
‘White Lotus’ Star Carrie Coon Was An Impressive College Track Athlete

1 month ago | yahoo.com | Heather Mayer Irvine

‘White Lotus’ Star Carrie Coon Was An Impressive College Track AthleteTue, April 8, 2025 at 2:59 PM UTCCarrie Coon Ran Sub-60 Seconds in the 400 Meters Jamie McCarthy - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."In the finale of this season’s The White Lotus, Laurie, played by actress Carrie Coon, makes a run for it. (Don’t click that link if you don’t want a significant spoiler). It’s almost like she ran collegiately.