Heather Mayer Irvine

1 week ago | lehighvalleylive.com | Heather Mayer Irvine

In what could only be called a playground miracle, the sun broke through a severe thunderstorm less than an hour before Brody Muthard was set to unveil the play space he built. On Friday, May 16, the Nazareth teen told friends, family and community that the play area “is open for business.” With that, Muthard cut the ribbon at the Colonial IU 20 school in Bethlehem.

2 weeks ago | menshealth.com | Heather Mayer Irvine

When you hear “pelvic floor”—if you’ve heard of it at all—there’s a good chance you’ve written it off as something only women have to deal with, particularly after giving birth. Although that’s true, men absolutely have a pelvic floor, and when it experiences dysfunction, it can lead to a host of health problems, including different types of erectile dysfunction and sexual dissatisfaction.

2 weeks ago | runnersworld.com | Heather Mayer Irvine

Chris Jackson//Getty ImagesLa medaglia d'oro olimpica Keely Hodgkinson sembra aver ispirato un membro della famiglia reale: la principessa Charlotte, secondo quanto riportato dai media locali, ha osservato da vicino la fortissima ottocentista alle Olimpiadi di Parigi, iniziando correre i 400 metri e gli ostacoli.

3 weeks ago | runnersworld.com | Heather Mayer Irvine

Here’s what you’ll learn in this story:William, Prince of Wales met with British Olympian Keely Hodgkinson, and he told her that his daughter, Princess Charlotte has taken up running. Hodgkinson revealed that William told her Charlotte has been running the 400 meters and hurdles. The British royals have a number of connections to running. The late Queen Elizabeth II was the official starter of the 2018 London Marathon.

1 month ago | runnersworld.com | Heather Mayer Irvine

Non c'è dubbio forse non ti muovi abbastanza. "Anche chi si allena per le maratone spesso conduce uno stile di vita sedentario, afferma Michele Stanten, walking coach, istruttrice certificata di fitness e autrice. "Aggiungere una camminata alla tua routine quotidiana di fitness è un modo a basso impatto per migliorare la salute fisica, mentale e aumentare la forza e la forma fisica", spiega Stanten a Runner's World.