Heidi Borst

1 day ago | forbes.com | Heidi Borst |Emily McNutt

Getty Creative Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Do you love mushrooms so much you toss handfuls into sauce, stew and soup recipes? Or do the umbrella-shaped fungi make you gag? Whether you find mushrooms delightful or avoid them at all costs, mushroom supplements like mushroom coffee are popular among those looking for a nutritional edge. Even if you don’t love the taste of mushrooms, you may find the beverage an enjoyable alternative to your...

1 week ago | singlecare.com | Heidi Borst

Key takeaways Mounjaro is a once-weekly injectable medication that is prescribed to treat Type 2 diabetes. It is safe to drink one to two cups of black coffee while taking Mounjaro, but it may exacerbate some side effects, mask others, or raise your blood sugar in a way that counteracts the medication. To maximize results on Mounjaro, inject it on the same day every week and enjoy a diet rich in protein, fiber, whole grains, and nutrient-dense non-starchy vegetables.

2 weeks ago | singlecare.com | Heidi Borst

Key takeaways A balanced diet and regular exercise are essential for maximizing weight loss and maintaining body composition on Ozempic. Low-to-moderate intensity workouts, such as brisk walking and resistance training, are recommended for Ozempic users, as high-intensity exercises may worsen side effects. Exercise is not mandatory for Ozempic users but is highly advised for better weight management, muscle mass retention, and overall health.

3 weeks ago | yahoo.com | Heidi Borst

If you ask any sleep doctor, scientist or coach how to protect your forty winks, it's highly likely they'll all say the same thing — you can start by optimizing your sleep space. If we pull back the covers on what "optimizing your sleep space" means, we find it's a neat little umbrella term that encompasses sleep hygiene best practices like keeping your room cool, quiet and dark.

4 weeks ago | singlecare.com | Heidi Borst

Key takeaways Zepbound can influence energy levels. Fatigue is a commonly reported side effect. Staying hydrated, eating a balanced diet, and getting regular exercise can boost your energy. Consult your healthcare provider for medical advice if fatigue persists or worsens.