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1 week ago | 
tribunecontentagency.com | Heidi Godman
A simpler FODMAP diet for irritable bowel syndrome Harvard Health Letter June 1, 2025 By Heidi GodmanWhen you have irritable bowel syndrome (IBS) — a disorder that causes cramps, diarrhea, or constipation — one common way to reduce symptoms is eating a diet low in hard-to-digest sugars called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
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1 week ago | 
tribunecontentagency.com | Heidi Godman
Many factors can sabotage your efforts to control high blood pressure. You might have an underlying condition, such as sleep apnea, that contributes to the problem. Or you might be taking medication, such as a nonsteroidal anti-inflammatory drug (NSAID), that interferes with your blood pressure medicine. But often, the main culprit that keeps blood pressure high despite treatment is lifestyle.
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1 week ago | 
tribunecontentagency.com | Heidi Godman
For many people, taking the prescription sleeping pill zolpidem (Ambien) isn’t a rare occurrence; it’s a nightly routine, and the only way they feel they can fall asleep. But the reliance on zolpidem has serious risks. Now, a trend in prescribing has shifted toward an "off-label" (unapproved) use of another pill known for its ability to make people drowsy: a low dose of the antidepressant drug trazodone.
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1 week ago | 
tribunecontentagency.com | Heidi Godman
People with restless legs syndrome (RLS) can’t help it: they are racked with an extremely uncomfortable, overwhelming need to move their legs when resting — typically at night. It forces them to walk around for relief, which lasts only while they’re moving. For more than 20 years, the go-to treatment for RLS symptoms has been a class of medications called dopamine agonists, such as pramipexole (Mirapex), ropinirole, and transdermal rotigotine (Neupro).
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1 week ago | 
tribunecontentagency.com | Heidi Godman
Water aerobics tied to weight loss and a smaller waist Harvard Health Letter June 1, 2025 By Heidi GodmanAerobic exercise works the heart and lungs, staves off chronic disease, and keeps thinking and memory sharp. But doing aerobics on land (such as taking an aerobics class or walking briskly) can be tough on the joints, particularly if you have extra pounds placing more pressure on your legs. So why not try water aerobics? It’s easier on the joints, thanks to buoyancy.
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1 week ago | 
tribunecontentagency.com | Heidi Godman
The last thing most of us want to face in old age is being unable to take care of ourselves. Unfortunately, it’s a likely possibility. At age 65, we have a 70% chance of needing some type of long-term care services and supports in our remaining years. Thinking about it can be unsettling, and planning for it can feel overwhelming. "What I see is that most people do very little to prepare. They don’t want to talk about it, and their kids don’t want to hear about it.
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2 weeks ago | 
lakegenevanews.net | Heidi Godman
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2 weeks ago | 
health.harvard.edu | Heidi Godman
News briefs Share Print This Page June 1, 2025 By Heidi Godman, Executive Editor, Harvard Health Letter Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter; Editorial Advisory Board Member, Harvard Health Publishing To continue reading this article, you must log in. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
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3 weeks ago | 
bismarcktribune.com | Heidi Godman
Don’t be surprised if your doctor has a few changes in store for your routine blood work. Some tests might be added to or subtracted from your lab order this year, or your doctor might talk about interpreting the results a little differently. Here are several tests to consider discussing with your doctor. A vitamin D testVitamin D is important for many aspects of health, including calcium absorption, healthy bones, inflammation reduction and immune function.
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1 month ago | 
terra.com.br | Heidi Godman
Mary estava carregando seu neto Dylan escada acima quando o menino de 3 anos, de repente, se lançou para o lado, tentando sair dos braços dela. Ela teve que apertar o abraço em volta da criança e segurar no corrimão para manter o equilíbrio. Sua reação rápida salvou os dois de uma queda, mas fez Mary se perguntar o que poderia fazer se a situação acontecesse novamente. Esse não é o único tipo de atividade imprevisível que pode ocorrer ao passar tempo com crianças cheias de energia.
