Henah Velez

3 weeks ago | thegoodtrade.com | Henah Velez

Everyone has a role they can play for a more sustainable world, whether that’s reaching out to businesses with the highest carbon footprints to hosting local swap meets with friends. But before we look outward, it’s worth turning inward. Real change starts with awareness — noticing how our habits, however small, add up over time. From the food we toss to the products we buy on impulse, each decision matters.

4 weeks ago | morningbrew.com | Henah Velez

Heading on an adventure this summer? Whether you’re gearing up for a weeklong camping trip, a quick getaway to the shore, or a three-week escapade gallivanting across Europe (can we join?), having these top-rated products handy will make your experience easier and more enjoyable. Here are Morning Brew’s 14 recommendations, tried and tested by Henah Velez, executive producer at Money with Katie and frequent explorer who travels 10+ times a year.

Nov 2, 2024 | thegoodtrade.com | Henah Velez

Just like a healthy diet and exercise, sleep is an integral part of our well-being. According to the , quality rest helps healthy brain function, maintains physical health, and reduces our risk for long-term health problems. In fact, sleep can affect our heart, memory and cognitive thinking, metabolism, immune system, and everything in between…especially if we don’t get enough.

Aug 21, 2024 | goodgear.com | Henah Velez

Summary: For anyone who struggles with sleep or thermoregulation like I do (hello, hormones!), a cooling mattress topper like Sleepme’s Chilipad will be a game-changer. It did take time to set up and wasn’t without issues — but once it worked correctly, my husband and I enjoyed some of the most restful and improved sleep we’ve had in months. It’s safe to say that it’ll be hard to ever go back.

Jun 18, 2024 | thegoodtrade.com | Henah Velez

I recently greeted my husband when he came home from work and could instantly tell he was off. When I asked, he said, “I just feel really angry for no reason.” I panicked, assuming that his irritation must have stemmed from something I did. (It didn’t.)I constantly jump to conclusions like these, believing that others are mad at me and leaping through hoops that aren’t there. These mental gymnastics can be triggered by anything as small as a “look” or a text with a period.