Henah Velez's profile photo

Henah Velez

California, New Jersey

Executive Producer at Morning Brew

Executive Producer at The Money with Katie Show

exec producer for @moneywithkatie. writer at @thegoodtrade. formerly @shesthefirst. @rutgersu alum. she/her. tweets/opinions my own 🥰

Articles

  • Nov 2, 2024 | thegoodtrade.com | Henah Velez

    Just like a healthy diet and exercise, sleep is an integral part of our well-being. According to the , quality rest helps healthy brain function, maintains physical health, and reduces our risk for long-term health problems. In fact, sleep can affect our heart, memory and cognitive thinking, metabolism, immune system, and everything in between…especially if we don’t get enough.

  • Aug 21, 2024 | goodgear.com | Henah Velez

    Summary: For anyone who struggles with sleep or thermoregulation like I do (hello, hormones!), a cooling mattress topper like Sleepme’s Chilipad will be a game-changer. It did take time to set up and wasn’t without issues — but once it worked correctly, my husband and I enjoyed some of the most restful and improved sleep we’ve had in months. It’s safe to say that it’ll be hard to ever go back.

  • Jun 18, 2024 | thegoodtrade.com | Henah Velez

    I recently greeted my husband when he came home from work and could instantly tell he was off. When I asked, he said, “I just feel really angry for no reason.” I panicked, assuming that his irritation must have stemmed from something I did. (It didn’t.)I constantly jump to conclusions like these, believing that others are mad at me and leaping through hoops that aren’t there. These mental gymnastics can be triggered by anything as small as a “look” or a text with a period.

  • Jun 14, 2024 | thegoodtrade.com | Henah Velez

    We’re often inundated with ads and social media algorithms, so the content we see…is not exactly what we signed up for. But with newsletters, we can curate an inbox full of content we actually enjoy. 💌 Like physical mail, but without the heavy carbon footprint. These 99+ newsletters below span the gamut from current affairs to careers & money to Substacks from some of the industry’s best writers.

  • Feb 9, 2024 | thegoodtrade.com | Henah Velez

    Even after nine years with my partner, I’m still finding out new information about them day after day — and it makes me love and respect them even more. 🫶“Deepening our relationship requires real, concerted effort in order to learn about each other and to grow together.”After all, deepening our relationship requires real, concerted effort in order to learn about each other and to grow together.

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