Hillary Hoffower

4 weeks ago | onepeloton.com | Hillary Hoffower

If you’ve been hitting the squat racks, you’ve probably also been hitting up the Greek yogurt and chicken in your fridge. Protein, after all, is known as the muscle-building macronutrient—and if you’re active and trying to develop muscle mass, experts recommend aiming for 1.4–2.2 grams of protein per kilogram of bodyweight per day. While there are no bad times to pack in that protein, there may be optimal windows to chow down.

1 month ago | businessinsider.jp | Hillary Hoffower

資産形成ブログ「ESI Money」を運営するジョン氏は、過去数年をかけてミリオネアを取材してきた。 その結果、ミリオネアの多くが「稼ぎ、貯金し、投資する」という3ステップの戦略を用いて富を築いていることがわかった。 ミリオネアになる秘訣は、一般的なイメージとは異なり、幸運を信じてリスクを冒すことでも、遺産を相続することでもないようだ。 ときには、シンプルさが役に立つ。 「ESI Money」というパーソナルファイナンスをテーマにしたブログを運営し、純資産300万ドル（約4億5000万円、1ドル=150円換算：以下同）で、52歳のときに早期リタイアしたジョン氏によると、このことは資産形成にもあてはまるようだ。 ネット上では名字を伏せているジョン氏は、過去数年をかけて100人のミリオネアを取材し、その結果として、彼らのほとんどが3つの単純なステップを用いて富を築いてきた事実を発見した。このステップをジョン氏は「昔ながらのやり方」と呼ぶ。...

2 months ago | onepeloton.com | Hillary Hoffower

Those of us who can only squeeze in exercise after work have all faced the same dilemma at some point: Do we hit the gym after eating dinner, when we may not have digested our meal yet? Or do we hit the gym first and eat after, even though that might mean we have less energy to actually exercise? In a nutshell: Is it better to work out before or after dinner?

Jan 18, 2025 | finance.yahoo.com | Jordan Hart |Taylor Nicole Rogers |Fatma Khaled |Grace Mayer |Hillary Hoffower

After earning a degree in International Studies, Wolfe Herd did a brief stint in Southeast Asia. Whitney Wolfe Herd.Whitney Wolfe Wolfe Herd spent her time in Asia volunteering at local orphanages, per Money Inc. Wolfe Herd is currently at the head of Bumble, it isn't the first dating app she cofounded.

Jan 13, 2025 | onepeloton.com | Hillary Hoffower

Protein may be the star muscle-building macro, but it wouldn’t be able to do its job properly without its sister macro: carbs. While carbs are often unfairly blamed for adding calories to our plates, the truth is that we need them to survive and thrive. Carbohydrates fuel our bodies and offer a whole host of potential health benefits, like maintaining our blood sugar and promoting satiety, thanks to their many vitamins and minerals. But do you need carbs to build muscle?