Hillary Hoffower

2 weeks ago | theknot.com | Hillary Hoffower

The art of capturing your invitation suite, rings and more. From those glam Manolo Blahniks to your creatively designed wedding invitations, you'll want to capture all the small elements that complete your wedding style and theme. Enter: the wedding flatlay. This stylized photo is a contrast from candid wedding photos in that it features an artfully curated arrangement of items from your wedding day alongside accents like flowers or ribbon.

4 weeks ago | onepeloton.com | Hillary Hoffower

An answer for those who feel famished and those have no appetite at all post-workout. By Hillary Hoffower•April 16, 2025In this articlePeloton AppTry 30 days freeYou just spent an hour in the gym, but all that hard work is only half the battle to meeting your health and fitness goals. The other half, meanwhile, lies in the kitchen. We know what to eat after a workout (complex carbs! protein! healthy fats!), but how about when to fuel up? Specifically, how long should you wait after exercise to eat?

1 month ago | onepeloton.com | Hillary Hoffower

If you’ve been hitting the squat racks, you’ve probably also been hitting up the Greek yogurt and chicken in your fridge. Protein, after all, is known as the muscle-building macronutrient—and if you’re active and trying to develop muscle mass, experts recommend aiming for 1.4–2.2 grams of protein per kilogram of bodyweight per day. While there are no bad times to pack in that protein, there may be optimal windows to chow down.

2 months ago | businessinsider.jp | Hillary Hoffower

資産形成ブログ「ESI Money」を運営するジョン氏は、過去数年をかけてミリオネアを取材してきた。 その結果、ミリオネアの多くが「稼ぎ、貯金し、投資する」という3ステップの戦略を用いて富を築いていることがわかった。 ミリオネアになる秘訣は、一般的なイメージとは異なり、幸運を信じてリスクを冒すことでも、遺産を相続することでもないようだ。 ときには、シンプルさが役に立つ。 「ESI Money」というパーソナルファイナンスをテーマにしたブログを運営し、純資産300万ドル（約4億5000万円、1ドル=150円換算：以下同）で、52歳のときに早期リタイアしたジョン氏によると、このことは資産形成にもあてはまるようだ。 ネット上では名字を伏せているジョン氏は、過去数年をかけて100人のミリオネアを取材し、その結果として、彼らのほとんどが3つの単純なステップを用いて富を築いてきた事実を発見した。このステップをジョン氏は「昔ながらのやり方」と呼ぶ。...

Feb 3, 2025 | onepeloton.com | Hillary Hoffower

Those of us who can only squeeze in exercise after work have all faced the same dilemma at some point: Do we hit the gym after eating dinner, when we may not have digested our meal yet? Or do we hit the gym first and eat after, even though that might mean we have less energy to actually exercise? In a nutshell: Is it better to work out before or after dinner?