Husnain Ahmad

Jan 18, 2025 | medium.com | Husnain Ahmad

Husnain Ahmad·FollowJust now--GoogleSnoring can be a nuisance, disrupting sleep and potentially leading to various health issues. However, a recent study suggests that consuming a particular tasty food may help alleviate snoring. _The Study's Findings_Research published in the Journal of Sleep Medicine reveals that eating cheese may reduce the risk of sleep apnea, a condition characterized by paused breathing during sleep. Snoring is a common symptom of sleep apnea.

Jan 14, 2025 | medium.com | Husnain Ahmad

Husnain Ahmad·Follow2 min read·--Source by GoogleFiber is a crucial nutrient that plays a vital role in maintaining a healthy digestive system, satiety, and blood sugar control. A diet lacking sufficient fiber can lead to various health issues. Here are some potential problems that may arise:1. *Constipation*: Inadequate fiber intake can cause constipation, as fiber helps regulate bowel movements and prevent stool hardening. 2.

Sep 26, 2024 | medium.com | Husnain Ahmad

Something so dangerous that you never even know you’re infected. This definition does not do justice to the dangers of depression. You never really feel that you’re depressed, or at least that’s what happened to me. It started off subtly. Small bouts of laziness: neglecting basic hygiene, not ironing my clothes, and forgetting my things because I was too lazy to pack them the day before. I initially thought that I was just tired and would try to do better, but I never did.

Sep 21, 2023 | thefridaytimes.com | Sanval Nasim |Husnain Ahmad |Matthew Gibson

South Asia perennially experiences the worst air quality in the world, posing a significant risk to human health. In Lahore—Pakistan’s second most populous city and the capital of Punjab province—reducing particulate matter (PM2.5) levels to the World Health Organization’s (WHO’s) standards would lead an average resident to gain 7.5 life years.