Ian Douglass

Durham

As seen in @Ringer, @Cracked, @MensHealthMag, @SpliceToday2022, @BarBendNews, @InsideHook and @WeAreMEL | 7X Pro Wrestling Author | PWA Hall of Fame Inductee

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Articles

The Curious Case of Clarence Bouldin

1 month ago | bunkhistory.org | Ian Douglass

On April 12, 1898, The Kansas City Journal reported that Harvey Bouldin, described as “a negro of very light complexion,” had been arrested “on suspicion of being the ‘white’ man who assisted Robert Butler, a negro, in holding up W.G. Ennis, a clerk at the Armour Packing Company.” That’s when Clarence attempted to spring Harvey from jail. The Kansas City Times focused its reporting on the older brother, who was subsequently locked up, and disclosed that “Clarence E.
Kevin Sullivan, Wrestling’s Prince of Darkness, Fades to Black

Aug 12, 2024 | theringer.com | Oliver Bateman |Ian Douglass

WWE/Ringer illustration Kevin Francis Sullivan, the Boston-born wrestler and booker who helped usher professional wrestling into its modern era of heightened theatricality, died on August 9, 2024, in Concord, Massachusetts. He was 75 years old. For wrestling fans of a certain age, Sullivan will forever be remembered as “the Taskmaster,” the diabolical leader of World Championship Wrestling’s cartoonish Dungeon of Doom stable.
What Types of Exercise Bikes Are There? And Which One Is Best for You?

Jul 6, 2024 | barbend.com | Ian Douglass

You’ve already weighed your options and decided that an exercise bike would be the perfect piece of exercise equipment for your home gym. That’s when you hop online to see what’s available. Immediately, your eyes are bombarded by all the best exercise bikes out there, from top brands like Nordictrack and Schwinn. Each is different, and they’re all promising to give you the best indoor cycling experience of your life.
Manual Vs. Electric Treadmill — Which One Should You Buy? | BarBend

Jul 5, 2024 | barbend.com | Ian Douglass

You’ve been agonizing over your decision as to what type of cardio equipment to purchase for your home gym, and you’ve settled on a treadmill. Smart choice. Of course, you want one of the best treadmills out there. But “best” is subjective, and you can’t help but wonder — manual vs. electric treadmill? It’s more than a question of being environmentally conscious (manual) versus your wallet (electric) — although those are huge factors, of course.
Pennsylvania: Raking It In Over Old Coal?

Jul 4, 2024 | splicetoday.com | Ian Douglass

It’s a rare sight to see visitors casually trudging through the abandoned waste coal piles of Pennsylvania, shifting their bodies slightly to maintain balance as they carefully set their feet upon the shifting mounds of rocky, dark residue. Yet, that’s what Bill Smith has done for the last two months, surveying several millions of tons of rocky debris across multiple locations with a satisfied smile upon his countenance.
The 3 Best Jump Rope Workouts, From a Personal Trainer and World-Class Fighter

Jun 18, 2024 | barbend.com | Ian Douglass

You’ve seen the inspirational training montages. If they’re even remotely related to a boxer (Creed, anyone), you’ll be sure to see a whole lot of jump rope workouts right in there with chain pull-ups, dropping sweat into garbage bags, endless sprints, and fancy footwork. Or maybe you’re coming from the CrossFit world instead of boxing. Or…you just want a way to train at home without a whole bunch of heavy, expensive equipment clogging your entryway and bank account.
How Do You Start Running in the Morning? An Experienced Ultramarathoner Explains

Jun 18, 2024 | barbend.com | Ian Douglass

You’re sold on the benefits of running, and you’re trying to figure out how to integrate a routine into your busy schedule. Your training plan is written out, your new running gear and running shoes have been shipped. All you need now is…motivation. That’s the part you’re having the most difficulty with. You’re convinced that running in the morning will be easiest on your schedule, but can your energy levels at five in the morning really give you that many perks?
Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure

Jun 15, 2024 | barbend.com | Ian Douglass

Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as there are people. Still, there are some generally recommended yeses and probably-not-the-bests for most people’s walking strategy. So, do you have proper walking form? It depends on what the best way to move for you is.
How Many Miles Is a Marathon? An Expert Running Coach Helps You Prepare for Every One of Them

Jun 14, 2024 | barbend.com | Ian Douglass

You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest run of your life, the proverbial devil is in the details. To help you on your journey, I’ll let you know just how long you’ll be running. I also caught up with elite running coach and world-class long-distance runner Lee Whitaker to get you the best marathon running tips in the business. Let’s get right to it — 26.2 miles is the magic number here.
How Many Miles Is a 5K? A Running Coach Teaches You How to Stay Efficient During All of Them

Jun 7, 2024 | barbend.com | Ian Douglass

Of all the running races you’re likely to be reading about online, the 5K is one of the least demanding—and least intimidating. Sure, it’s tough, but it’s for good reason that there are plenty of couch-to-5K training programs instead of couch-to-marathon programs. It’s a great starting point for your first race. But exactly how many miles is a 5K? I’ll give you all the stats, plus explanations from elite running coach Lee Whitaker. A 5k run is 3.1 miles. The average time to complete a 5k is 23:58.