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1 month ago | 
mensfitness.co.uk | Isaac Williams
Combined with a complex format – where you perform moves back to back without resting or setting the weight down – the best kettlebells are an unbeatable quick-fire fat-fighting solution. That’s why we’ve created this intensive one-kettlebell workout. If you’re limited for time, space and equipment, this complex will guarantee a high-intensity session that burns fat and develops strength.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
Grab a pair of your best kettlebells, read on and get ready for a workout to incinerate fat and train your core. This six-move double kettlebell complex uses peripheral heart action (PHA) – alternating between upper- and lower-body exercises for shifting fat – enabling you to perform at a sky-high intensity for longer because your upper-body muscles can recover while the lower ones are working and vice-versa.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
If, like me, you want to make big progress in a short time, take on this 10-minute kettlebell home workout. Using two of the best kettlebells increases the load and therefore the training stimulus of the exercises. The squat to overhead press is a thoroughly demanding exercise, because you move the weights through a big range of motion, which also makes it good for fat loss. The press-up renegade row, meanwhile, will work your entire upper body while sculpting your abs.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
Featuring the brand’s usual wide toe box, ultra-thin soles and a flexible upper for a barefoot feel, these flat and grippy shoes are ideal for all manner of weight-lifting drills. ProsWide, flat base is perfect for heavy weight liftingComfortable sock-like fitMade from recycled materialsConsUltra-minimalist design won’t be cushioned enough for someVivobarefoot’s brand mission is all about minimalist footwear that allows your feet to work as nature intended.
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2 months ago | 
mensfitness.co.uk | Isaac Williams
The ultra-cushioned X More v4 ticks all the boxes as a daily mile-eater, but is too big, if not too heavy, for pacier sessions. A great choice for beginners though.
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Mar 11, 2025 | 
mensfitness.co.uk | Isaac Williams
According to coach Ben John, strength exercises are no less important to runners than running shoes or the best moisture-wicking underwear. “Strength training should always be included in a runner’s weekly routine,” he says. “The number-one goal for runners, whether they run competitively or for fun, is to remain injury-free. Strength training plays a big role in injury prevention by strengthening the muscles and connective tissue.
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Mar 6, 2025 | 
mensfitness.co.uk | Isaac Williams
If you’re updating your wardrobe with the best workout clothes, don’t forget to add some layers. Part technical performance wear, part super-comfy loungewear and streetwear, the best hoodies for men combine form with function. Arguably, the best thing about hoodies is their versatility: you can wear them to and from the gym, for light warm-ups or easy runs on colder days, for post-workout rest and recovery or just weekend wind-downs on the sofa.
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Mar 3, 2025 | 
mensfitness.co.uk | Isaac Williams
These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so that you get balanced muscle and strength gains across your entire midsection. Add these moves to your weekly routine, alongside our full-body kettlebell workout, to get back to full fitness in the new year.
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Feb 27, 2025 | 
mensfitness.co.uk | Isaac Williams
The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, making them great for swinging, carrying and working your whole body. Because most kettlebell exercises elicit that full-body stimulus, the intensity is high and the calorie burn significant. And as fat loss boils down to burning calories, kettlebell training is one of the best ways to achieve it.
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Feb 24, 2025 | 
mensfitness.co.uk | Isaac Williams
Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and all-round stability to achieve a stronger, leaner physique that’s less prone to injury. Grab one of your best kettlebells and read on…This beginners kettlebell workout is a circuit format, so you will complete each move back-to-back with minimal or no rest in-between. Complete novices can be comforted by the fact the rep ranges are low.
