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3 weeks ago | 
mensfitness.co.uk | Isaac Williams
The ultra-cushioned X More v4 ticks all the boxes as a daily mile-eater, but is too big, if not too heavy, for pacier sessions. A great choice for beginners though.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
According to coach Ben John, strength exercises are no less important to runners than running shoes or the best moisture-wicking underwear. “Strength training should always be included in a runner’s weekly routine,” he says. “The number-one goal for runners, whether they run competitively or for fun, is to remain injury-free. Strength training plays a big role in injury prevention by strengthening the muscles and connective tissue.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
If you’re updating your wardrobe with the best workout clothes, don’t forget to add some layers. Part technical performance wear, part super-comfy loungewear and streetwear, the best hoodies for men combine form with function. Arguably, the best thing about hoodies is their versatility: you can wear them to and from the gym, for light warm-ups or easy runs on colder days, for post-workout rest and recovery or just weekend wind-downs on the sofa.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so that you get balanced muscle and strength gains across your entire midsection. Add these moves to your weekly routine, alongside our full-body kettlebell workout, to get back to full fitness in the new year.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
The best kettlebells are among the most versatile exercise tools. Unlike dumbbells, the weight extends past your hands, making them great for swinging, carrying and working your whole body. Because most kettlebell exercises elicit that full-body stimulus, the intensity is high and the calorie burn significant. And as fat loss boils down to burning calories, kettlebell training is one of the best ways to achieve it.
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1 month ago | 
mensfitness.co.uk | Isaac Williams
Get to grips with kettlebell training and you will not only torch body fat and build muscle, but also build explosive power and all-round stability to achieve a stronger, leaner physique that’s less prone to injury. Grab one of your best kettlebells and read on…This beginners kettlebell workout is a circuit format, so you will complete each move back-to-back with minimal or no rest in-between. Complete novices can be comforted by the fact the rep ranges are low.
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2 months ago | 
mensfitness.co.uk | Isaac Williams
Dragging yourself down to the local gym isn’t always convenient or wallet-friendly, but that doesn’t excuse letting your fitness fall off a cliff. With our pick of the best home workout apps – often combined with minimal home gym equipment and with no need of a fitness watch – you can achieve your training goals from the comfort of your own home.
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2 months ago | 
mensfitness.co.uk | Isaac Williams
As we get older, our fitness goals tend to change, so it only makes sense that our training changes as well. (We may be over 50 but we can still benefit from the best supplements for muscle growth.)Aesthetics might still be on our minds – you still want to look and feel good – but we start focusing more about factors like longevity and overall health.
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2 months ago | 
mensfitness.co.uk | Isaac Williams
Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just never go away. Yet one particular argument has been raging since the day man first picked up a dumbbell. Workouts using weights vs bodyweight sessions: which is better? When you’re taking the best supplements for muscle growth, do you need a dumbbell set or is your own bodyweight enough? Finding a scientific answer is difficult.
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Jan 9, 2025 | 
menshealth.com | Isaac Williams
Jump to:Tackling Zeus – and In Awe Of Henry Cavill’s RigRedefining MasculinityLessons From SupermanBuilding Character In the GymMore A-List ActionLuke Evans – Pontypool lad turned Hollywood superstar – has made his name playing hyper-masculine characters like Zeus and Dracula. But as he shares in the latest episode of the Men’s Health UK podcast, his journey to playing these roles has been anything but straightforward. ‘I wasn't always like this – this very masculine-presenting gay man,’ he says.
