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1 week ago | 
eatingwell.com | Isabel Vásquez
Yes! This meal plan is meant to serve as inspiration. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein and sodium to align with the parameters of this plan and be within our sodium limits. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels. For more inspiration, check out these delicious gut healthy recipes.
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1 week ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 80 grams of protein and 30 grams of fiber to support gut health. This plan prioritizes protein, fiber and probiotics, while limiting alcohol and added sugars. If a healthier gut is your goal, then fiber and probiotics are key.
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1 week ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Kelli McGrane, M.S., RDRaspberries: Johner Images / Getty Images"Key Takeaways: "Raspberries are high in fiber, vitamin C and antioxidants. Eating them regularly may benefit your digestive, heart and immune health. For optimal shelf life, store fresh raspberries in a paper towel-lined airtight container in the fridge. Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture.
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3 weeks ago | 
eatingwell.com | Isabel Vásquez
Key TakeawaysChia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ways to enjoy chia seeds; try adding them to smoothies, overnight oats and salads. Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a nutritional punch.
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3 weeks ago | 
eatingwell.com | Isabel Vásquez
Key TakeawaysKidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for kidney stone prevention. Roughly one in 10 people will have kidney stones in their lifetime. And, according to the National Kidney Foundation, those numbers are on the rise.
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3 weeks ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Karen Ansel, M.S., RDNGetty Images. EatingWell design. "Key Takeaways"Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for kidney stone prevention. Roughly one in 10 people will have kidney stones in their lifetime. And, according to the National Kidney Foundation, those numbers are on the rise.
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1 month ago | 
eatingwell.com | Isabel Vásquez
Key takeaways: Vitamin A is technically a group of fat-soluble compounds that includes retinal, retinol and retinyl esters. Vitamin A has antioxidant properties and supports immune, bone, eye, hair and skin health. Vitamin A is found in a wide variety of animal- and plant-based foods, including sweet potatoes, spinach, ricotta cheese and fatty fish. Vitamin A may not get the same attention as other nutrients, like vitamin C and collagen. However, it’s just as important for your health.
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1 month ago | 
eatingwell.com | Isabel Vásquez
Key TakeawaysAbout 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue. Walking helps with constipation since it stimulates gut movement and reduces stress, which is associated with constipation. If you feel backed up or haven’t had a good poop in a few days, you’re not alone. About 15% of U.S. adults struggle with chronic constipation.
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1 month ago | 
eatingwell.com | Isabel Vásquez
Key TakeawaysA dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt bark is a great choice for better blood sugar, since the Greek yogurt is a good source of protein and healthy fats. The best way to support a healthy blood sugar is eating balanced meals throughout the day, so try to incorporate treats like yogurt bark into a balanced day of healthy eating.
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1 month ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Alyssa Pike, RDNEatingWellKey TakeawaysA dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt bark is a great choice for better blood sugar, since the Greek yogurt is a good source of protein and healthy fats. The best way to support a healthy blood sugar is eating balanced meals throughout the day, so try to incorporate treats like yogurt bark into a balanced day of healthy eating.
