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3 days ago | 
eatingwell.com | Isabel Vásquez
The Mediterranean Diet is linked with a plethora of health benefits, particularly when it comes to brain and heart health. This diet has been shown to lower the risk of stroke and heart attack. Research has found it may also promote better cognitive health and protect against Alzheimer's disease.,That's not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, whole grains, beans, nuts, seeds and olive oil.
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1 week ago | 
eatingwell.com | Isabel Vásquez
Hydration has become a trendy (and worthwhile!) wellness focus for many of us. Just look at the boom of electrolyte powders and hydration supplements or the budding popularity of "hydrate or diedrate" stickers. Of course, fluids do have lots of important health benefits. Yet, it can be confusing to know whether some of the hydration buzz is a myth or a fact. Do you really need to drink a gallon of water every day? Is plain water the only way to hydrate? And do you really need that electrolyte powder?
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1 week ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Karen Ansel, M.S., RDN"Key Takeaways"Hydration is steadily becoming one of today’s biggest wellness trends. As important as fluids are for health, there are lots of confusing hydration myths. We spoke to dietitians to uncover the truth and learn strategies for optimal hydration. Hydration has become a trendy (and worthwhile!) wellness focus for many of us.
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3 weeks ago | 
eatingwell.com | Isabel Vásquez
While you might find talking about tummy troubles embarrassing, some symptoms warrant special attention. Over 60 million people in the U.S. are affected by a digestive disease, and others may experience symptoms but go undiagnosed. Seeking help from a gastroenterologist can help you catch an issue before it worsens. Best case, it can give you peace of mind about a pesky digestive symptom you've been experiencing.
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3 weeks ago | 
eatingwell.com | Isabel Vásquez
It's no secret that many of us are stressed. Not only is stress unpleasant, chronic stress puts you at risk for health issues like digestive distress, anxiety, headaches, sleep trouble and high blood pressure. If you want a holistic approach to managing stress, you may wonder if any herbs can help. Turns out, ashwagandha is an ancient herb that may help reduce stress.
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3 weeks ago | 
eatingwell.com | Isabel Vásquez
Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you're someone who isn't hungry for breakfast, you may find that drinking something is more palatable than eating a more formal meal. To make your smoothie a well-rounded breakfast, you'll need to add more than just fruit and water. Eating a high-protein breakfast helps support steady energy levels throughout the morning.
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1 month ago | 
eatingwell.com | Isabel Vásquez
Yes! This meal plan is meant to serve as inspiration. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein and sodium to align with the parameters of this plan and be within our sodium limits. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein and sodium levels. For more inspiration, check out these delicious gut healthy recipes.
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1 month ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 80 grams of protein and 30 grams of fiber to support gut health. This plan prioritizes protein, fiber and probiotics, while limiting alcohol and added sugars. If a healthier gut is your goal, then fiber and probiotics are key.
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1 month ago | 
yahoo.com | Isabel Vásquez
Reviewed by Dietitian Kelli McGrane, M.S., RDRaspberries: Johner Images / Getty Images"Key Takeaways: "Raspberries are high in fiber, vitamin C and antioxidants. Eating them regularly may benefit your digestive, heart and immune health. For optimal shelf life, store fresh raspberries in a paper towel-lined airtight container in the fridge. Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture.
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1 month ago | 
eatingwell.com | Isabel Vásquez
Key TakeawaysChia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons of ways to enjoy chia seeds; try adding them to smoothies, overnight oats and salads. Chia seeds have exploded in popularity in recent years. These tiny black seeds pack a nutritional punch.
