Isabel Vásquez

6 days ago | eatingwell.com | Isabel Vásquez

If you're someone who doesn't poop regularly, there are several changes to your diet you can make to promote a proper No. 2. For example, ensuring that you're eating enough food in general, getting sufficient-but not too much-fiber and drinking adequate fluids can all help prevent and relieve constipation. Diets low in fiber are linked with constipation, so it's no wonder many Americans struggle with the common gastrointestinal condition.

1 week ago | eatingwell.com | Isabel Vásquez

Summer is filled with in-season produce, making it a great time of year to adopt healthier eating habits. From the local farmers' market and the grocery store to your backyard garden, there's no shortage of places to find fresh fruits, veggies and herbs to enjoy all season long. For this reason, consider using summer as an opportunity to embrace a Mediterranean-inspired eating pattern.

1 week ago | eatingwell.com | Isabel Vásquez

Certain nutrients are more effective together than on their own. It's called synergy. This is why calcium-rich milk is often fortified with vitamin D. Vitamin D enhances calcium absorption. It's also why iron supplements often have added vitamin C. Vitamin C enhances the absorption of non-heme iron. How cool is that? You've surely heard nutrition pros tout the benefits of eating well-rounded meals, and this synergism is partly why.

2 weeks ago | yahoo.com | Isabel Vásquez

Reviewed by Dietitian Jessica Ball, M.S., RDGetty ImagesMindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus of mindful eating, though it can be a helpful tool to reframe and support those goals. Mindful eating is an increasingly popular practice. It involves being truly present with your meals and tuning in to all five senses while eating.

2 weeks ago | eatingwell.com | Isabel Vásquez

Kale has recently taken center stage in the health-food arena. In fact, people think of it as the epitome of a healthy vegetable. And they're onto something! Kale is packed with health-promoting nutrients like fiber, antioxidants and vitamins A, C, E and K. Plus, it's surprisingly versatile. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes.