Isabel Vásquez

New York

Health and Nutrition Writer at Freelance

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Articles

We Asked RDs Their Favorite Chipotle Order-They All Said the Same Thing

1 week ago | yahoo.com | Isabel Vásquez

Key PointsChipotle can be a healthier fast-food option because you can customize your order. Dietitians agree it’s what you fill your salad, burrito, bowl or taco with that counts. Experts suggest topping your order with lean proteins, whole grains, veggies and healthy fats. If you’re a Chipotle lover, you’re in good company. The chain keeps growing, with a 13% increase in revenue in 2024, totaling $2.8 billion. So, why all the love?
The #1 Breakfast for Gut Health, Recommended by Gut Experts

1 week ago | eatingwell.com | Isabel Vásquez

Approximately 60 to 70 million Americans are affected by a digestive disease, such as chronic constipation, diverticular disease and gastroesophageal reflux disease (GERD). That's a big number, and we're learning that gut health impacts more than just your digestion. Research shows that the gut microbiome also impacts immune health. Furthermore, gut health is thought to be a key component in regulating brain processes and in mental health. Eating a varied diet can help promote your gut health.
What Happens to Your Body When You Eat Tuna Regularly

1 week ago | eatingwell.com | Isabel Vásquez

Tuna is a pantry staple that's easy to concoct into well, just about anything, but is it actually healthy? Short answer: yes. "Tuna is on my list of nutritional powerhouses," says Jen Scheinman, M.S., RDN, CDN. Why? It's full of high-quality protein, omega-3 fatty acids, vitamins and minerals. "Plus, the canned version is super versatile, convenient and quick to prepare, making it an easy and tasty way to get a nutrient-dense meal," says Scheinman.
The #1 Late-Night Snack to Help You Poop in the A.M., According to a Dietitian

2 weeks ago | eatingwell.com | Isabel Vásquez

Talking about poop may be uncomfortable if you're not a dietitian, but it's a natural bodily function that every human has. If you weren't pooping at all, that'd definitely be a cause for concern. Yet, constipation is a common issue for many Americans, particularly older adults. It's no secret that how we poop is tied to how we eat. So, if you're feeling physically uncomfortable or concerned about irregularity, there may be some nutrition tactics you can try.
Enjoying Your Cultural Foods Without Compromise

3 weeks ago | hiplatina.com | Isabel Vásquez

Heart disease affects many Americans. Although Latinxs have lower mortality rates from heart disease than other racial or ethnic groups, per the Centers for Disease Control and Prevention (CDC), it’s still one of the main health issues in our community. Making simple dietary changes, which may already be a part of our cultural diet, can help prevent or manage heart health issues like high cholesterol.
The Best Late-Night Drink to Help You Poop in the Morning, According to a Dietitian

3 weeks ago | eatingwell.com | Isabel Vásquez

If you're someone who doesn't poop regularly, there are several changes to your diet you can make to promote a proper No. 2. For example, ensuring that you're eating enough food in general, getting sufficient-but not too much-fiber and drinking adequate fluids can all help prevent and relieve constipation. Diets low in fiber are linked with constipation, so it's no wonder many Americans struggle with the common gastrointestinal condition.
10 Mediterranean Diet Foods You Should Stock Up on This Summer, According to Dietitians

4 weeks ago | eatingwell.com | Isabel Vásquez

Summer is filled with in-season produce, making it a great time of year to adopt healthier eating habits. From the local farmers' market and the grocery store to your backyard garden, there's no shortage of places to find fresh fruits, veggies and herbs to enjoy all season long. For this reason, consider using summer as an opportunity to embrace a Mediterranean-inspired eating pattern.
3 Vitamins and Minerals You Should Be Pairing Up for Better Absorption, According to Dietitians

1 month ago | eatingwell.com | Isabel Vásquez

Certain nutrients are more effective together than on their own. It's called synergy. This is why calcium-rich milk is often fortified with vitamin D. Vitamin D enhances calcium absorption. It's also why iron supplements often have added vitamin C. Vitamin C enhances the absorption of non-heme iron. How cool is that? You've surely heard nutrition pros tout the benefits of eating well-rounded meals, and this synergism is partly why.
Can You Practice Mindful Eating While Trying to Lose Weight?

1 month ago | yahoo.com | Isabel Vásquez

Reviewed by Dietitian Jessica Ball, M.S., RDGetty ImagesMindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus of mindful eating, though it can be a helpful tool to reframe and support those goals. Mindful eating is an increasingly popular practice. It involves being truly present with your meals and tuning in to all five senses while eating.
What Happens to Your Body When You Eat Kale Every Day

1 month ago | eatingwell.com | Isabel Vásquez

Kale has recently taken center stage in the health-food arena. In fact, people think of it as the epitome of a healthy vegetable. And they're onto something! Kale is packed with health-promoting nutrients like fiber, antioxidants and vitamins A, C, E and K. Plus, it's surprisingly versatile. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes.