Ishan Singh

1 week ago | medium.com | Ishan Singh

It wasn’t burnout. It was overstimulation. Here’s how 7 days off social media rebooted my brain. I used to think I had a productivity problem. No matter how many to-do lists I made or Pomodoro timers I set, I’d still find myself doom-scrolling Instagram or jumping between tabs like my life depended on it. I blamed laziness, burnout, and lack of discipline. But here’s the truth I didn’t want to admit:I wasn’t burned out — I was overstimulated. My brain wasn’t tired from working too hard.

2 weeks ago | medium.com | Ishan Singh

Let’s be honest — most productivity advice feels exhausting. Wake up at 5 AM. Cold shower. Meditate. Journal. Drink green sludge. All before sunrise? I tried it. I failed. Repeatedly. Then I stumbled upon something surprisingly simple. Something I could actually stick with. Something that didn’t require me to become a different person overnight. It’s called the 10-Minute Evening Rule — and it quietly transformed my mornings, my mindset, and the way I show up for life. Let me explain.

2 weeks ago | medium.com | Ishan Singh

Love doesn’t usually end with a bang. It ends in the silence between two people who used to talk about everything. It ends in the space between “I’m home” and “How was your day?” It ends not with betrayal, but with busyness. Not with anger, but with absence. The truth is, we don’t fall out of love — we just stop showing up. Most people assume love should sustain itself. That if it’s real, it should be easy. Natural. Automatic. That you shouldn’t have to try.

2 weeks ago | medium.com | Ishan Singh

We’ve all seen it. The viral posts with headlines like “I Wake Up at 4:30 AM Like a CEO” or “This 2-Hour Morning Routine Changed My Life.” They list cold showers, 10K runs, meditation, green juices, journaling, affirmations, yoga, and you’re supposed to do all of that before 8 AM. But here’s the truth: there’s no one-size-fits-all perfect morning routine. And chasing after one might be doing more harm than good. Let’s break down the myth and get real about what actually works.

2 weeks ago | medium.com | Ishan Singh

Ever wonder why some people seem to get so much done, stay calm under pressure, and still have time for themselves? The answer often comes down to something surprisingly simple: daily routines. But this isn’t just about making to-do lists or following the latest productivity hack. There’s real science behind why a well-structured routine can transform your productivity, boost your mental health, and help you manage your time more effectively. Our brains love predictability.