Jacqueline Howard

Can you maintain good health well into your 80s and beyond? Many researchers say yes, and that preventing the onset of major diseases is key to extending your life and health-span. Here’s more on that and some other ideas for helping boost longevity: https://t.co/okZBWQW4fe https://t.co/5eexqanuKO

It's super important to keep an emergency first-aid kit at home. And along with that first-aid kit, what other health tools could be helpful to have on hand? Here are three at-home devices to consider, if it makes sense for your needs, family and budget. https://t.co/LiD5YH8TnX

Practicing mindfulness and being more present can help reduce stress and improve mental health, but how do you start including it in your daily routine? Here are three ideas to try (and remember, always check with your doctor about what might be best for you.) https://t.co/jHTL1TujiA

There is no doubt that stress can happen in everyday life, but too much can have detrimental impacts on your health. Here are three ways stress may impact your body. (Remember, there are ways to combat stress: try rest, exercise or talk with your doctor about any concerns.) https://t.co/ayKKA1xA85

Getting enough high-quality protein is important for overall health. Along with carbs and fat, protein is one of the three main macronutrients. So, how can you boost protein in your diet, without losing other nutrients? Here are some tips to consider: https://t.co/XcbydWxfee https://t.co/2ZEzOwCye4

A new study finds that the immunotherapy drug dostarlimab works against not only advanced rectal cancer with mismatch repair-deficient tumors, but other cancer types too, allowing patients to avoid surgery and more invasive treatments. Here's the latest: https://t.co/z5xArKIBYK https://t.co/CEr73umem6

Simply going for a brisk walk is one of the most accessible forms of exercise, and could provide some surprising health benefits. From promoting heart health to joint health, here are three ways walking can be good for you. https://t.co/RUg5hAM786

Cancer death rates in the United States are on the decline, according to a new report, but diagnosis rates are rising for women. Here’s the latest: https://t.co/IlUOaCM5iL https://t.co/tK0zd06gQR

Half of states in the US are now reporting measles cases, with the national total surpassing 800 cases so far this year, according to a CNN tally. Here’s the latest: https://t.co/u5LsKD50Cu https://t.co/TlUcGOKrcR

Stretching can be super important for your health, especially as you age, but many people may not practice stretching on a daily basis. So here are three ways to start working on your flexibility each day, and of course talk with your doctor about what might be best for you. https://t.co/fAOxa9PIOh

Depression is becoming more common among adults and adolescents in the US, but most are not getting therapy to help, a new CDC report finds. More than 1 in 8 people ages 12 and up in the US have been depressed in recent years, data show. Here’s the latest: https://t.co/OHabxEn4vZ https://t.co/QjDxg9hMOK

New and emerging research on reducing Alzheimer's risk finds that less invasive blood tests may soon help people track their progress in fighting early signs of the disease. Here's the latest: https://t.co/rkiswafjGT https://t.co/dfyERvD8pR

Sometimes what you drink before bedtime could impact how well you may sleep that night. But what beverages might help support slumber? Here are three that just could be comforting. (And of course, talk with your doctor if you are experiencing any sleep issues or concerns.) https://t.co/gBQIZnRktV

There are many emergencies that could land you in the hospital: falls, infections; heart attacks; car crashes. But could the average person take steps now to reduce their risk of going to the emergency room later in life? Here are three things to consider: https://t.co/5e38ijSpfx https://t.co/QcuuNBt0j9

Ultraprocessed foods make up to 70% of the US food supply, but researchers have long recommended it's better for your health to eat a diet high in more natural whole foods. How can you reduce the amount of ultraprocessed foods in your diet? Here are three helpful reminders. https://t.co/jedpiH6naR

Drinking tea has been linked to various health benefits, including a lower risk for heart disease and a lower degree of inflammation. Now, new research suggests another surprising perk: The brewing process may help purify the water. Here’s the latest: https://t.co/egYTMRlysZ https://t.co/6NIODkL0Sq

There may be a psychological reason why your dog resembles you: the "mere exposure effect.” It’s when people prefer things that they’ve been exposed to or resemble themselves. After all, we’re exposed to our own faces daily in the mirror. Here's the story: https://t.co/nj36hW0wO0 https://t.co/aNUq13mtp5