Jade Esmeralda's profile photo

Jade Esmeralda

United States

Strength & Conditioning Specialist, Cirque du Soleil | Writer | MS Exercise Science | CSCS, RSCC, USAW, FRCms, GGS, CPPC

Articles

  • Feb 25, 2025 | inverem.es | Marisa Petrarca |Angela Elias |Jade Esmeralda

    – Informes adicionales de Angela Elias y Jade EsmeraldaMarisa Petrarca (Ella/ella) es una editora colaboradora para compras de PS y tiene más de siete años de experiencia escribiendo y editando el contenido de belleza, moda y estilo de vida. Anteriormente fue editora de belleza senior en Grazia USA y la editora de estilo y belleza de US Weekly. Ahora trabajador independiente, su trabajo ha aparecido en Cosmopolitan, Allure, Marie Claire y más.

  • Dec 18, 2024 | popsugar.com | Jade Esmeralda

    Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that earned zero points and left little media publicity for the technically fierce competitors of the sport.

  • Dec 8, 2024 | popsugar.com | Jade Esmeralda

    This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir Pollard, Selena Watkins, and Khetanya Henderson. If you're looking for ways to branch out beyond your typical fitness routine, this strength training remix will become your go-to. As for equipment, you have the option to use dumbbells or resistance bands for an added challenge.

  • Dec 1, 2024 | popsugar.com | Jade Esmeralda

    This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session. The class starts with a total-body warmup, including movements like shoulder roll rotations, hip circles, lateral lunges, and side bend stretches.

  • Nov 28, 2024 | popsugar.com | Jade Esmeralda

    PS Photography | Jade EsmeraldaPS Photography | Jade EsmeraldaWhile each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No, it's not a hair tie. At first glance, the Whoop might look like a bracelet (or sporty scrunchie), but it's actually a fitness tracker with a serious edge.

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Jade Esmeralda, MS, CSCS
Jade Esmeralda, MS, CSCS @jadesmeralda_
5 Mar 25

Always learning and evolving. Thank you Coach @EricMcMahonCSCS and the @NSCA! Grateful for our teachers, mentors, and opportunities for growth along the journey. 🙏🏽

NSCA
NSCA @NSCA

480 annual @Cirque shows demand durability. Married duo Mike & Jade Esmeralda deliver with evidence-based training for the stage. Learn how they analyze extreme feats, connect through shared artistry and prepare physically and psychologically in S8 Ep20: https://t.co/1O0QKVMopl https://t.co/jV36QYloZq

Jade Esmeralda, MS, CSCS
Jade Esmeralda, MS, CSCS @jadesmeralda_
23 Nov 24

RT @QwotedForMedia: @jadesmeralda_ is asking the questions all of us have been wonder, "How DO the cast @CobraKaiSeries get so in shape?"…

Jade Esmeralda, MS, CSCS
Jade Esmeralda, MS, CSCS @jadesmeralda_
21 Nov 24

Happy to share this new interview with the stunt coordinators and fight choreographers on how the cast trained for @CobraKaiSeries on @netflix! https://t.co/5tpJcHAqQb