Articles

  • 4 weeks ago | countryfile.com | Lauren Franklin |James Witts

    Kendal Mint Cake is arguably the original energy bar. According to local Lake District legend, a Victorian pot of sugar being boiled for toffee was left unattended on a stove and the resulting opaque product cooled and solidified. Flavoured with peppermint syrup, Kendal Mint Cake was born. Well, history suggests so as Edmund Hillary and Tenzing Norgay reached the crest of Mount Everest in 1953, fuelled by four tea chests packed of the stuff.

  • 1 month ago | countryfile.com | Lauren Franklin |James Witts

    Three things in life are guaranteed: death, taxes and that the foods that are the most tempting result in big dollops of belly fat. However, there are healthy (and still tasty) alternatives, whether you’re cooking, nabbing a takeaway or nipping to the pub…What's the best alcoholic drink for my waistline? We check out the healthiest choices... Are you walking fast enough? How speeding up can tackle obesity and decrease mortality riskSuffer from gout, like Henry VIII?

  • 1 month ago | 220triathlon.com | James Witts |Chris Hovenden

    Credit: Bryn Lennon/Getty Images for IRONMAN You may be all-consumed by carbon-fibre triathlon bikes and the latest drag-cutting aero road helmets, but if you’re not using some of the industry’s best triathlon tyres, you’re neglecting a vital area. Tyres are the only contact points between you and the ground, so they significantly impact your performance. What’s their good like? How fast do they roll? How susceptible – or not – are they to punctures?

  • 1 month ago | 220triathlon.com | James Witts

    220 Triathlon VerdictPricey and imprefect, but good for long runs, once you’re used to the unique design.

  • 1 month ago | countryfile.com | Lauren Franklin |James Witts

    Looking to boost brain function, memory and fitness at the same time? New research from Australia suggests you can do both just by walking. Not only that, the study, led by lead researcher Dr Ben Singh, showed that people with ADHD enjoyed the greatest gains in executive function, meaning everyday tasks like making plans, solving problems and adapting to new situations was easier.

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James Witts
James Witts @james_witts
29 Apr 25

Repeat of Tweet alert… Journo callout: looking for any recreational road riders who've successfully (and unsuccessfully) tried to up their on-bike carb intake to over 100g an hour. Feed me up!

James Witts
James Witts @james_witts
24 Apr 25

RT @ClevedonTownFC: We don’t yet know our opponents but one thing is confirmed… Tuesday 29th April is our home Playoff Semi-Final and WE N…

James Witts
James Witts @james_witts
16 Apr 25

Journo callout: looking for any recreational road riders who've successfully (and unsuccessfully) tried to up their on-bike carb intake to over 100g an hour. Feed me up!