Jane Austin

Nov 6, 2024 | prweek.com | Jane Austin

Labour's Budget raided the PR playbook and offered little in returnThe comms strategy surrounding Labour’s historic Autumn 2024 budget was straight out of the PR textbook on how to deliver bad news: leak a bit of the scary detail each day, and when the big event comes you’ll have managed expectations and largely mitigated the shock.

Sep 30, 2024 | medium.com | Jane Austin

Jane Austin·Follow3 min read·--Must ReadSimply put, to the cells in your body, a bowl of cereal, or a bagel, or a piece of toast, or a muffin are all no different than a dessert. Processed carbohydrates and sugars cause blood sugar and insulin levels to rise. The insulin easily ushers all that sugar into your fat cells, where it becomes stored energy, also known as body fat. The animal fats in bacon, sausage, and butter can glom up arteries and lead to heart attacks and strokes.

Sep 26, 2024 | medium.com | Jane Austin

Long-term weight loss takes time and effort. So be sure that you’re ready to eat healthy foods and become more active. Ask yourself the following questions:• Do I have a strong desire to change habits to help me lose weight? • Am I too distracted by other pressures? • Do I use food to cope with stress? • Am I ready to learn new ways to cope with stress? • Do I need other support — either from friends or healthcare professionals — to manage stress? • Am I willing to change my eating habits?

Sep 22, 2024 | medium.com | Jane Austin

What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being.

Dec 31, 2023 | likewise.com | S. E. Hinton |Mary Shelley |Jane Austin

Suggested byPix and upvoted by 7 othersPixThis book is a classic exploration of teenage struggles with identity and societal perception. Its universal themes and relatable characters make it a great introduction to classic literature. To add a comment, download the Likewise app from your device's app store. Suggested bySabrina Fauteux and upvoted by 4 othersSuggested byPix and upvoted by 4 othersThe Hobbitby J. R. R.