Jane McGuire
Fitness Editor at Tom's Guide
Probably wearing gym kit. Fitness Editor @tomsguide. Guest co-host @RunnersWorldUK podcast. One of @theruntesters. Co-owner of Toby.
Articles
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2 days ago |
tomsguide.com | Jane McGuire
I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented with the 5-2-4 fartlek workout and the 6-6-6 walking challenge to mix up my cardio. Next on my list, the 3-2-1 walking workout — read on to find out more. What is the workout? I’ll admit, I’ve stolen the 3-2-1 walking workout from a running fartlek session my running coach used to set me up.
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4 days ago |
tomsguide.com | Jane McGuire
As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to add strength training to your daily routine. You don’t need tons of time or equipment — simple bodyweight exercises can help you increase your muscle mass, strength, and bone density.
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4 days ago |
inkl.com | Jane McGuire
A photo of a senior woman exercising . As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to add strength training to your daily routine. You don’t need tons of time or equipment — simple bodyweight exercises can help you increase your muscle mass, strength, and bone density.
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4 days ago |
tomsguide.com | Jane McGuire
If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, using just a dumbbell and this standing workout. Forget endless sit-ups and planks, as the name suggests, you’ll remain standing for the entirety of this workout — great if you’re short on space, taking your workout outside, or struggle to get down on the floor.
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4 days ago |
inkl.com | Jane McGuire
A photo of a woman with strong abs. If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, using just a dumbbell and this standing workout. Forget endless sit-ups and planks, as the name suggests, you’ll remain standing for the entirety of this workout — great if you’re short on space, taking your workout outside, or struggle to get down on the floor.
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Looking for a fertility expert and a hormone expert for two features I'm writing. Please get in touch if that's you #journorequest
In other news, if you want to come and work with me, Tom's Guide is looking for a fitness writer in the UK and the US. Here's the UK role - https://t.co/uxSNkn0vCb
My LinkedIn has been hacked. @LinkedInHelp has, excellently, restored the account to the hacker's email address which is super fun. If you receive a message from me on there, it's not me.
