Jane Tan

Jan 21, 2025 | physoc.onlinelibrary.wiley.com | Mikaela L Frechette |Summer B. Cook |Brendan Scott |Jane Tan

1 INTRODUCTION Blood flow restriction (BFR) combined with low-load resistance training is an effective strategy for increasing muscle size and strength without needing to lift heavy loads (Lixandrão et al., 2018). Applying BFR during low work rate aerobic training has also been shown to improve cardiovascular fitness (Silva et al., 2019) and functional abilities in the context of rehabilitation (Hedt et al., 2022).

Dec 5, 2024 | arxiv.org | James Davies |Jane Tan

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Jan 15, 2024 | todayscatholic.com.my | Jane Tan

By Jane Frances TanKUCHING — Fr Larry Tan, SJ, a much loved Jesuit Priest who served at St Joseph’s Cathedral Parish for the past 10 years, has left Kuching to take up his new post as Spiritual Director at the College General Major Seminary in Penang.