Janet Ungless

May 13, 2024 | honehealth.com | Janet Ungless

Sea moss is the latest superfood supplement making waves in the wellness ecosphere. Athletes such as Cristiano Ronaldo, and Lionel Messi, and actor Michael B. Jordan are just a few examples of big names who swear by seaweed’s nutrient-dense profile. And for good reason, sea moss (a type of seaweed) is believed to promote fertility and heart health. But is there scientific evidence to back up these alleged sea moss benefits for men?

Sep 13, 2023 | sleep.com | Janet Ungless

Our brains are hardwired to respond to sound. The powerful and diverse effects of sound can energize a workout or inspire a dance party. Certain sounds can also influence your body’s physiological responses. Slower-paced music, for instance, can have a calming effect on your nervous system, relaxing you and even helping you drift off at night. Soothing sounds, such as a sound bath or color noises, like the brown noise of water, pink noise, or white noise, might also help calm you into sleep.

Jun 14, 2023 | sleep.com | Janet Ungless

We live in a culture obsessed with goals and self-improvement. We’re often searching for new ways to “hack” our time, optimize our productivity, and even turn walking into a prize, thanks to daily step counts. And technology has provided us with plenty of apps and tools to measure our “success.”Recently this mindset has seeped into our evening hours.

May 16, 2023 | mequilibrium.com | Janet Ungless

Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments. But there are other reasons you may feel overwhelmingly sleepy during the day that aren’t directly due to sleep deprivation. Surprisingly, one of them is stress. Have you ever come out of a tense meeting at work or had a difficult conversation with a customer, and soon after felt completely exhausted? That’s the effects of stress.

Mar 27, 2023 | honehealth.com | Janet Ungless

Pre-pandemic it was reported that more than one-third of Americans struggled to get a good night’s sleep. Since COVID became part of our everyday existence, that number jumped to 56 percent in a 2021 survey (1) from the American Academy of Sleep Medicine (AASM). In search of rest, half of us have turned to sleep aids—including melatonin.