Jason Kelly

Jan 2, 2025 | stack.com | Jason Kelly

Strength training is crucial for developing speed and explosiveness because it enhances the body’s ability to produce and absorb force. To be fast like Tyreek Hill is not just following his speed training. You must create a body that can absorb force. Here’s how each factor contributes to being explosive and fast, and why it’s vital in a Tyreek Hill-inspired training program. Force ProductionDefinition: Force production is the ability to generate power quickly and efficiently.

Dec 17, 2024 | stack.com | Jason Kelly

When people think about building stronger shoulders, they typically focus on exercises that target the deltoids. However, training your back muscles can be just as crucial, if not more so, for developing powerful and stable shoulders. The back muscles—such as the trapezius, rhomboids, and latissimus dorsi—provide essential support to the shoulder joint and contribute to overall shoulder strength, stability, and injury prevention.

Dec 12, 2024 | stack.com | Jason Kelly

Intermittent fasting (IF) and strength training are two popular health and fitness strategies. Individually, both offer numerous benefits, from fat loss to improved metabolism. But what happens when you combine intermittent fasting with strength training? Is it truly a match made in muscle-building heaven, or could it hinder your gains? Understand the science, benefits, and potential pitfalls of combining intermittent fasting with strength training. 1. What Is Intermittent Fasting?

Dec 3, 2024 | stack.com | Jason Kelly

Aging is an inevitable process. It is a gradual decline in the body’s ability to repair itself, maintain optimal function, and combat the cellular damage that accumulates over time. As you age, your cells and muscles experience increased oxidative stress, inflammation, and impaired energy metabolism, all contributing to aging. Fortunately, certain supplements are essential in slowing down aging, improving health, and enhancing longevity.

Nov 25, 2024 | stack.com | Jason Kelly

Athletic performance and training require more than hard work and dedication; recovery is a crucial part of the process. Proper nutrition helps athletes and fitness enthusiasts replenish energy, repair muscle damage, reduce inflammation, and restore fluid balance. While rest is essential, consuming the right foods significantly accelerates recovery and enhances overall performance.