Jeff Dengate

Easton

Runner-in-Chief and Director of Product Testing at Runner's World

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Articles

I soothed my achy achilles with these futuristic high-top trainers

1 week ago | runnersworld.com | Jeff Dengate

One non-negotiable component of any marathon training block for me is recovery sessions in Normatec boots. I slip on the inflatable leg sleeves and kick back for 45 minutes to an hour in the evening after every long run and most workouts. I swear that the massage-like device speeds recovery from the hard miles on quad-crushing pavement. Now, Hyperice is rolling out a smaller, more targeted massage device that you might find just as indispensable as I have.
I Soothed My Achy Achilles With These Futuristic High-Top Sneakers

1 week ago | runnersworld.com | Jeff Dengate

One non-negotiable component of any marathon training block for me is recovery sessions in Normatec boots. I slip on the inflatable leg sleeves and kick back for 45 minutes to an hour in the evening after every long run and most workouts. I swear that the massage-like device speeds recovery from the hard miles on quad-crushing pavement. Now, Hyperice is rolling out a smaller, more targeted massage device that you might find just as indispensable as I have.
The Math Behind Why 10-10-10 Marathon Pacing Helps You Avoid Hitting the Wall

1 week ago | runnersworld.com | Jeff Dengate |Aly Ellis

Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about 10-10-10, their favorite strategy for pacing a marathon. We discuss how to approach the three blocks and roughly how you should adjust your pace for each. The key is to ensure your training has you properly prepared, then start a little slow for the first 10 miles on race day. It sounds crazy, but avoid the urge to start fast—as Jeff says, “bank equals bonk.” RW+ members can watch the full episode below.
Our editors regularly argue over who gets to run on this NordicTrack treadmill

1 week ago | runnersworld.com | Cat Bowen |Jeff Dengate

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favourite. It’s a solid piece of equipment that largely lives up to NordicTrack’s promise— toeing the line between comfort, convenience and fancy features. That’s why it's currently our go-to treadmill recommendation for most people. It’s not the newest or the fanciest. It's just a great ride, and a feature-rich option for runners or those looking to casually improve their cardio.
The Nike Vaporfly 4 is thinner and lighter. Here's why it got a makeover

2 weeks ago | runnersworld.com | Jeff Dengate

In February, Nike announced the newest iteration of the shoe that started it all, the original ‘super shoe’. And, well, forget almost everything you know about the OG marathon racer. The Vaporfly 4 is still super, but not for the reasons you might expect. Let me explain. When the first Vaporfly 4% was released in 2017, it truly was in a class of its own. It was light, soft, and fast — an impossibility using older foams, which could never deliver all three experiences at the same time.
Want to Run Your Best Boston Marathon? We Preview the Course, From the Start in Hopkinton to the Finish Line on Boylston

3 weeks ago | runnersworld.com | Jeff Dengate |Aly Ellis

In this episode of The Amazing Runner’s World Show, Jeff and Aly take you on a guided tour of the Boston Marathon course, so you know what awaits—and how best to attack the hilly route. We have key information on the start village and where you can find the statue of Spencer the dog. But we also share tips on how to flatten Heartbreak Hill, so you can run a faster time. Hint: Don’t go out too fast—the downhills do the real damage. RW+ members can watch the full episode below. Thanks for watching.
My One Rule for Stopping Mid-Run. (Wait, Does Anyone Else Do This?)

3 weeks ago | runnersworld.com | Jeff Dengate

On a snowy December day, more than a decade ago, my then 1-year-old daughter and I headed out for a jog shortly before her afternoon nap. She was bundled up in a The North Face snowsuit and a fleece blanket, cozy inside a stroller that was essentially a fully enclosed bubble. Within two miles, she was fast asleep, so I decided to extend the run. I only noticed the airless tire when we crossed a freshly plowed intersection, but I pushed ahead for the final mile to our home.
When Training for a Half, Yes, You Should You Run Farther Than 13.1 Miles

1 month ago | runnersworld.com | Jeff Dengate |Aly Ellis

Hi, Team. In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about long runs, and particularly whether they should be longer than the actual distance that you’ll race. If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, the math starts to change as your race distance gets longer. Would you ever go more than 26.2 miles while training for a marathon? There’s a reason most training plans top out around 20 miles.
Replacing Your Car's Brakes Doesn't Have To Break The Bank — Here's How To Do It Yourself

1 month ago | popularmechanics.com | Jeff Dengate

When it comes to car maintenance, there are some tasks that are better left for somebody else to tackle. An oil change, for example, doesn’t cost much more to have done at a shop than if you were to buy a new filter and five quarts of synthetic. No thanks. I’ll let a mechanic get their hands dirty. There was a time that wasn’t the case for me. Both of my parents retired from General Motors and I spent many years wrenching on cars and motorcycles. Our vehicles never got worked on by a mechanic.
Why It's (Sometimes) Okay to Skip a Meal Before Running

1 month ago | runnersworld.com | Aly Ellis |Jeff Dengate

Hi, Team. In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about fasted running. Aly and Jeff have both run-fasted to various degrees, with Jeff pushing the limits by skipping breakfast and lunch, then running. Per usual, Aly would like to note that you should not be like Jeff, and instead, read our medically backed story and make decisions based on science. Thanks for watching.