Jeff Tomko

RT @muscle_fitness: CHIEFS WIDE RECEIVER RASHEE RICE IS TRAINING HARD FOR HIS NFL RETURN The second-year star is rehabbing an LCL tear as…

Rashee Rice is training hard to get back on the field next season : “I’m doing a lot more reps and getting the same amount of work that I would be getting if I was basically lifting heavy, heavy weight. But instead it’s basically just getting a burn and building that muscle.” https://t.co/MdWKVhRYW1

How do players get amped before the big game? Jesse Palmer has seen some things in his career as a quarterback and ESPN analyst: The bottom line, he says: You got to do You! Palmer’s full story this week on https://t.co/wNAbGLKN4N and the M&F YouTube channel. @muscle_fitness https://t.co/VP2HBv5FXl

RT @muscle_fitness: ERNEST REFLECTS ON 2024 AND SETS SIGHTS ON 2025 FITNESS GOALS The country singer-songwriter is performing tonight on A…

RT @muscle_fitness: KALEB SANDERS’ RISE IN COUNTRY MUSIC IS LOOKING LIKE A SLAM DUNK Before working on writing hits, the country singer fi…

RT @muscle_fitness: CHINGY USES MEDITATION, MACHINES & MENTAL DISCIPLINE TO ‘STILL GOT IT’ AT 44 The hip-hop star has both a new EP and a…

RT @muscle_fitness: 3 WORKOUTS THAT HELP KEEP MUSCADINE BLOODLINE FIT ON THE ROAD Trainer Matt Blank shares his training tips that help ke…

One day before the election, M&F talks with Chris Cuomo on his weight training routine, adding walking to his daily wellness regimen, mental health strategies, and steroids. @muscle_fitness @NewsNation @ChrisCuomo https://t.co/SH4JQ4fiIu

RT @muscle_fitness: MUSCADINE BLOODLINE IS ON A QUEST TO MAKE MUSIC AND BUILD MUSCLE Sobriety, weight loss, and opening for Post Malone ar…

Don’t. Give up. Ever Just one of Coach Q’s Top Tips for staying fit as you turn 50, 60, or any age. @muscle_fitness @fq212 'Coach Q' Shares His Top Tips For Staying Fit at Any Age https://t.co/SLyuOkpGXQ

The latest... Tucker Wetmore: From All-State Football to All Things Country https://t.co/OFptw6AATl

Tucker Wetmore: 'I "Flipped the Bird" To My Football Coach In The State Championships!' Before country music,Tucker Wetmore, whose new EP, 'Waves on a Sunset, drops Oct. 4, was an all-state WR in Kalama, WA. Drops Friday on https://t.co/kgsxSXbWh7 @muscle_fitness @Tuckerwetmore https://t.co/Nk91U9KWE2

RT @muscle_fitness: THE ULTIMATE GUIDE TO PROGRESSIVE OVERLOAD AND MUSCLE GROWTH While moving more weight leads to gains, here's why doing…

RT @muscle_fitness: RUSSELL DICKERSON IS RIPPING UP THE COUNTRY CHARTS AND THE WEIGHTROOM The country music star is riding high with a ne…

On Muscle & Fitness, country singer Russell Dickerson talks about his newly released EP ‘Bones,’ trading in a squat rack for “hoodies,” and the WWE Superstar who designed his tour bus. https://t.co/4frs1ZtuBw https://t.co/cZbCWee307

RT @muscle_fitness: CORY HARDRICT HAS A WINNING STRATEGY FOR STAYING FIT AND ‘IN THE BLACK’ The star of "Tyler Perry's Divorce in the Blac…

First stripe on the (slow) road to purple. Finally, traces of consistency… Thank you @ParisSuperhero for all your help keeping me on the mats. https://t.co/UFHZ8IYAVY