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Oct 10, 2023 | 
msn.com | Jeff Whittington
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Oct 10, 2023 | 
msn.com | Jeff Whittington
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Sep 6, 2023 | 
thehealthy.com | Jeff Whittington
A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal. With the rise of the “low-carb” diets in recent years, you may have heard the head-scratching claim that you should avoid bananas because “they have too much sugar” and aren’t great for you. It always seems like this suggestion comes from that keto-fanatic friend who’s ingesting their sixth or seventh piece of bacon as part of their daily breakfast.
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Aug 24, 2023 | 
msn.com | Jeff Whittington
Eggs very well may be one of the most versatile foods within the American diet. Whether you like them poached, scrambled or folded into your favorite cake recipe, eggs have found their place as a staple within our diets for centuries…and for good reason. Eggs contain an array of important nutrients, including all nine essential amino acids, high-quality protein and a host of vitamins and minerals. In fact, eggs are one of the groceries on a cardiologist's shopping list.
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Aug 24, 2023 | 
thehealthy.com | Jeff Whittington
From villain to hero...the egg has resurged as a nutritional powerhouse. Here's a look at what was so long considered its fall. Eggs very well may be one of the most versatile foods within the American diet. Whether you like them poached, scrambled or folded into your favorite cake recipe, eggs have found their place as a staple within our diets for centuries…and for good reason.
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Aug 19, 2023 | 
msn.com | Jeff Whittington
In summer, ball games, concerts, and other forms of outdoor entertainment give us something to look forward to. Whether it's the neighborhood little league game or that long-awaited stop on the ERAS tour, your ticket to admission is a fantastic way to get outside, build community, and support talent you love...be it the tee-ball team or Taylor. But all that cheering can lead you to work up an appetite.
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Aug 8, 2023 | 
flipboard.com | Jeff Whittington
fitness articles1 day agoScientists Reveal The 2 Best Exercises to Lower Blood PressureScienceAlert - Alex Walker & Jamie Edwards • 1dIf you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights.
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Aug 8, 2023 | 
thehealthy.com | Jeff Whittington
How to calculate macros for weight lossIf you’ve heard buzz around how to calculate macros for weight loss—a trending topic which has over 18.7 million related videos on TikTok—it might sound reminiscent of more traditional weight loss programs, like calorie-counting, which can be a tedious task of breaking down and adding the calorie content of your entire food and beverage intake throughout the day.
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Jul 25, 2023 | 
thehealthy.com | Jeff Whittington
From regular courtside seats to red carpets with wife Gabrielle Union, maybe you’ve noticed that Dwyane Wade didn’t exactly disappear after his 2019 retirement from the Miami Heat. After three NBA championship wins, 13 NBA All-Star appearances, and now his upcoming induction into the NBA Hall of Fame on August 12, it’s no surprise that at 41, Dwyane Wade is still hungry. Dwyane Wade played 16 years in the NBA, when the average career in the league lasts less than five years.
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Jul 21, 2023 | 
thehealthy.com | Jeff Whittington
As a Certified Personal Trainer, nutrition coach, and Ironman endurance athlete—as well as a former Southern California professional firefighter and paramedic—good hydration has been an essential key to my wellness since the beginning of my career. Stepping up to the starting line of a 12-hour endurance event without having taken in enough water can quickly cut a race short, thanks to issues like cramping and fatigue.
