Jeffrey R Stout

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Articles

The birth of modern sports nutrition: tracing the path from muscle biopsies to creatine supplementation-A narrative review

2 months ago | tandfonline.com | Jeffrey R Stout |Richard Kreider |Darren G. Candow |Scott Forbes

ABSTRACTBackground Modern sports nutrition has evolved through discoveries in muscle metabolism and dietary supplementation. Advances in muscle biopsy techniques revealed how diet influences muscle energetics and exercise performance. The establishment of the Metabolic Research Laboratory provided a platform for further investigation, leading to the identification of creatine monohydrate (CrM) as an effective ergogenic aid.

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