Jen-Ai Notman

Jan 24, 2024 | blogilates.com | Jen-Ai Notman

We’ve all been about slow wellness here on the Blogilates team. Listening to our body, indulging in things that just FEEL good. This was a little manifesto I wrote for our first launch of the year. This year, wellness for me looks like… finding movement that feels good to me and fits naturally into my schedule. It may be a run one day and a slow morning walk the next.