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Nov 10, 2024 | 
travelandleisure.com | Jen Ator
Whether you’re a seasoned outdoorsman or breaking into your tent for the first time, figuring out what to pack for a camping trip can be tricky. Because as carefree as a weekend in the woods may seem, there sure is a lot of planning involved.
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Oct 15, 2024 | 
msn.com | Jen Ator
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Oct 15, 2024 | 
gq.com | Jen Ator
Barbells and squat racks, treadmills and rowers—when you picture a pristine, high-end home gym, you may not immediately imagine a simple pair of dumbbells. And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of motion, and promote functional strength and stability,” says Karly Mendez, MS, human performance specialist at Memorial Hermann Health System.
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Oct 12, 2024 | 
travelandleisure.com | Jen Ator
There’s something truly special about hiking; the air feels fresher, the world feels quieter, and you feel wonderfully small. But as awe-inspiring as the great outdoors can be, it also carries some real risks. “You’d think natural disaster situations or wildlife encounters would be the biggest danger to people in the wilderness,” says Claire Ramsdell, a seasoned backpacker and adventure consultant.
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Oct 8, 2024 | 
travelandleisure.com | Jen Ator
If that first hint of fall weather (the crisp temps! the cool air!) has you feeling more motivated to lace up your sneakers, you’re not alone. In fact, this might be the most popular season for running. It also happens to be one of the best times to check the condition of those running shoes. Whether you’re training for a race, making more trips to the trails, or looking for comfortable walking shoes to pack on your next vacation, having dependable footwear in your closet makes a huge difference.
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Sep 16, 2024 | 
gq.com | Jen Ator
Whether you’re training for a race or just trying to get some more exercise in, adding some variety to your workouts is a great way to keep things fresh. Not only will mixing things up help with motivation, but changing your training stimulus can help avoid overuse injuries and fitness plateaus, too. And there’s no better way to shake up a stale cardio routine than by taking things up a level—literally. Enter: Incline treadmills.
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Sep 13, 2024 | 
webmd.com | Jen Ator |Kathleen Bogart
Sept. 13, 2024 -- “We humans are, if anything, not very nice to ourselves.”That’s a pretty strong summation, courtesy of clinical psychologist Joseph Galasso, PsyD, of what holds back many people from being who they want to be, achieving what they want, and in general finding happiness in this world of ours.
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Aug 30, 2024 | 
honehealth.com | Kelsey Costa |Sydney Bueckert |Jen Ator |Courtney Pelitera
30-Second TakeawayCounting calories or macros can create a calorie deficit that spurs weight loss. Calorie counting can be easier since labels and menus often list them. Counting macros can help you reach specific goals like body recomposition. Combining either method with healthy habits like exercise is the best way to sustain long-term weight loss. When it comes to weight loss, research shows a calorie deficit is your Rocky training montage—it’s what gets results (1).
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Aug 14, 2024 | 
wellandgood.com | Jen Ator
Fitness Fitness Tips Pin It Photo: W+G Creative American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of Team USA Track & Field—she won gold in the women’s 200-meter, as well as the 4x100-meter and 4x400-meter relays.
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Aug 6, 2024 | 
wellandgood.com | Jen Ator
Fitness Fitness Tips Pin It Photo: W+G Creative We're calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we're celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships.
