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Mar 20, 2025 | 
bloomberg.com | Jen Murphy
An exclusive look at the Oracle founder’s ambition in the wellness travel space, which is growing from two resorts to many more.
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Mar 14, 2025 | 
outsideonline.com | Jen Murphy
With 800 miles of coastline, you could spend a lifetime exploring Costa Rica's shoreline. Here's where to start.
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Feb 4, 2025 | 
cntraveler.com | Jen Murphy
For Jen Murphy, a Sensei wellness retreat in the California desert shows that community and connection are cornerstones of a healthy life.
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Jan 3, 2025 | 
cntraveller.com | Jen Murphy
From fertility enhancement programmes in the Himalayas to brain bootcamps in Switzerland, these wellness experiences are driving our desire to travel
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Dec 24, 2024 | 
cntraveler.com | Jen Murphy
From fertility enhancement programs in the Himalayas to brain bootcamps in Switzerland, these wellness experiences are driving our desire to travel.
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Dec 10, 2024 | 
outsideonline.com | Jen Murphy
Here’s our local’s cheat sheet to navigating on and off-piste thrills in the state’s most coveted destinations.
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Dec 4, 2024 | 
arabalears.cat | Jen Murphy
I en passem molt. Massa. Les xifres varien molt segons el país, però podem arribar a passar nou hores i mitja amb el cul a la cadira. Els estudis suggereixen que les dones estan assegudes menys temps que els homes, però la majoria coincideixen en el fet que tots passem més temps asseguts que les generacions anteriors. Les conseqüències poden ser greus. Un estudi publicat a principis d'any va fer un seguiment de 480.000 persones a Taiwan durant 13 anys.
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Dec 4, 2024 | 
ara.cat | Jen Murphy
Hem sentit moltes vegades que estar massa temps asseguts és dolent per a la salut. Els humans no hem evolucionat per estar en aquesta postura. "Estar assegut et fa envellir més de pressa", assegura Katy Bowman, biomecànica i autora de Mou el teu ADN. Sigui per la salut òssia o articular, de la massa muscular o del nivell d'energia, afegeix: "gran part del que percebis com envelliment estarà influenciat pel temps que passes assegut". I en passem molt. Massa.
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Dec 3, 2024 | 
telegraphindia.com | Jen Murphy
Jen Murphy Published 04.12.24, 06:53 AM We have all heard that sitting too long is bad for us. We are not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome. Sitting might not quite be “the new smoking”, but too much of it can still shorten your life. “Sitting is actually ageing you faster,” said Katy Bowman, a biomechanist and author of My Perfect Movement Plan.
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Dec 2, 2024 | 
outsideonline.com | Jen Murphy
For decades, American alpinist Kitty Calhoun made a name topping out on some of the world’s highest peaks, including the West Pillar of 27,766-foot Makalu in the Himalayas. But what stayed with her more than any summit view were the alarming effects of climate change. At such elevations, she often noticed melting ice, a hindrance to her ascents.
