Articles
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4 days ago |
runnersworld.com | Jenessa Connor
A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if you’re looking to improve your “computer posture,” just hitting the road won’t undo the eight-plus hours you spend every day slumped over a keyboard and looking down at your phone.
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1 week ago |
bicycling.com | Jenessa Connor
If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the number on the scale; it’s about shifting the ratio of fat to muscle in your body for better health, performance, and aesthetics (if that is your goal). There are many ways that lowering body fat and increasing lean muscle mass can improve health and performance.
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2 weeks ago |
run.outsideonline.com | Jenessa Connor
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The last thing I want from a massage is a relaxing experience. I'm a deep-tissue, maximum pressure, dig-into-the-knots-until-it-hurts kinda gal. If it's not painful, it just feels pointless and unproductive.
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3 weeks ago |
runnersworld.com | Jenessa Connor
Most runners know the frustrating experience of having a nagging pain or chronic injury explained away with the word “overuse.” A vague catch-all term that feels unhelpful, and oddly accusatory, it offers no diagnosis, but it’s almost as if you, the runner, are to blame for using your muscles, joints, and tendons too much during training. Overuse injuries make it seem as if you set goals that are too high and that you trained too much.
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3 weeks ago |
elle.com | Jenessa Connor
Voor bodybuilders en fitnessliefhebbers weerspiegelt een veranderende lichaamssamenstelling vaak hard werken en discipline, maar het kennen van je lichaamssamenstelling is nuttig voor iedereen, en niet alleen om er trots op te zijn. Dat gezegd hebbende, hoe je je lichaamssamenstelling meet, is belangrijk, en geen enkele universele lichaamssamenstelling is ideaal voor iedereen.
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RT @toddbuckone: Are you running the @runnersworld #runstreak? Take a look at what happens to your body (and mind) as you run at least 1 mi…
Readers and writers- the first 3 chapters of "STOP. KISSING. FINN." are now available for free on @wattpad! https://t.co/CT0XVx9RW7 Excited to connect! #YAbooks #YALit #Wattpad
It's a week of hiatuses and finales, but I put out an extra-long chapter of STOP.KISSING.FINN. So, if you're looking for some new content, read and subscribe! https://t.co/Y1L219FlIn #yalit #yabooks #substack #serialfiction
