Jenn Sinrich

2 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

You finally made the long-awaited commitment to strength training—whether it’s dumbbells at the gym, bodyweight circuits at home, or resistance bands in between meetings. You’re showing up, putting in the work, and starting to feel stronger. Then, you step on the scale…and see a number higher than before you started.

3 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

Whether you’re juggling a jam-packed schedule, tackling a demanding project, or simply trying to remember where you left your keys, you know that mental sharpness matters. It’s why so many of us are searching for ways to stay clear-headed and focused throughout the day—without relying on another cup of coffee. One increasingly popular approach? Learning how to biohack your brain to boost clarity, energy, and resilience.

3 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

We all want to feel our best, but the truth is, modern life doesn’t always make it easy. Indeed, it’s often downright impossible to find time for self-care, and we end up caught in a cycle of skipped meals, late-night scrolling, and poor sleep, which leads to so many of us feeling drained, foggy, and totally disconnected from our bodies. That’s where smart, targeted supplementation can make a difference, according to naturopath Kiera Lane, N.M.D., MSAc, L.Ac., Dipl.

4 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

If you’re someone who genuinely wants to get the most out of your diet—meaning you don’t just want to feel full after a meal, you want to feel fueled—you already know the power of nutrient-dense foods. For the uninitiated, nutrient-dense foods go beyond the standard fruits and veggies (though those matter, too!).

1 month ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

Stepping into natural sunlight may just be the most underrated wellness hack. Whether it’s during an early-morning walk, while you’re sitting outside on your lunch break, or when you’re chasing the dog around the backyard, there’s an undeniable sense of calm that you feel when a warm ray of sunshine hits your face. Indeed, natural sunlight doesn’t just make your day brighter in the literal sense; it can actually lift your mood, among many other mental and physical health benefits.