Jenn Sinrich

5 days ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

If you’re someone who genuinely wants to get the most out of your diet—meaning you don’t just want to feel full after a meal, you want to feel fueled—you already know the power of nutrient-dense foods. For the uninitiated, nutrient-dense foods go beyond the standard fruits and veggies (though those matter, too!).

2 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

Stepping into natural sunlight may just be the most underrated wellness hack. Whether it’s during an early-morning walk, while you’re sitting outside on your lunch break, or when you’re chasing the dog around the backyard, there’s an undeniable sense of calm that you feel when a warm ray of sunshine hits your face. Indeed, natural sunlight doesn’t just make your day brighter in the literal sense; it can actually lift your mood, among many other mental and physical health benefits.

2 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

Over the years, collagen has become a staple in many wellness seekers’ daily supplement routines. As the most abundant protein in the human body, collagen plays a starring role in everything from youthful skin and strong nails to joint health, gut support, and muscle recovery. Chances are, if you’ve added a collagen supplement to your morning smoothie or coffee, you’re doing so with one of these benefits in mind.

3 weeks ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

If you’re a regular sufferer of seasonal allergies, you’re pretty familiar with that period of springtime when symptoms intensify from annoying to relentless. But while we typically blame blooming trees and high pollen counts for itchy eyes, stuffy sinuses, and non-stop sneezing, emerging research is pointing to something less obvious but equally powerful: the gut.

1 month ago | whatsgood.vitaminshoppe.com | Jenn Sinrich

Most of us would welcome just about any opportunity to live a longer, healthier life. And thanks to the internet (we’re looking at you, TikTok wellness rabbit hole), it feels like there’s a new life-extending hack dropping every week. You’ve probably seen influencers sipping botanical-infused coffee while wearing red light masks and bouncing on a mini trampoline—all before 8 a.m.Clearly, longevity isn’t just having a moment—it’s a full-on movement. And it’s not hard to see why.