Jennifer Ashton

3 weeks ago | newyorklifestylesmagazine.com | Jennifer Ashton

The Experiment began as a personal six-month reset for my own health—an intentional blend of high-performance fitness, targeted nutrition, and emotional well-being. As I shared my journey on social media, it quickly grew into something much bigger. Thousands of people began reaching out. They weren’t just curious—they were ready to make real, lasting changes and craving credible guidance they could trust.

1 month ago | newyorklifestylesmagazine.com | Jennifer Ashton

A Lifesaver On So Many Levels In today’s world of filters and optics, it can be easy to think that everyone’s appearance is perfect. When I started having hair problems, I was very public about the fact that I was using wigs and clip-on pony’s both on TV and off. Every time I shared this; it went viral. Hair loss affects millions of women. Yet hiding it is so common that when I spoke openly about it, the issue really resonated. Here’s my story.

2 months ago | newyorklifestylesmagazine.com | Jennifer Ashton |Sean-Patrick Hillman

Why Experiments Work For a Better You By Dr. Jennifer Ashton It is well-known that most people get the bulk of their health and medical information from media sources, NOT their actual human physicians. Let that sink in for a second. While the implications of that are clearly significant, and while it reflects a complex web of issues and opportunities for our collective and individual health, it has been my professional life for nearly the past 20 years.

Mar 6, 2025 | oprahdaily.com | Jennifer Ashton

Javier Zayas Photography//Getty ImagesDear Partner, I am writing to you because it’s time for us to take a trip to the mini med school that is menopause. Sometimes it may seem like the woman you’ve known all these years is gone, or changed into someone totally unfamiliar. I get it. Sometimes I feel the same way. I’ve never gone through menopause before, and since it can be different for every woman, I have no idea what to expect.

Oct 17, 2024 | yahoo.com | Jennifer Ashton

It’s Time For A Menopause RebrandJarren VinkJarren VinkEverywhere we turn, there is a woman talking about menopause: from doctors to celebrities to your friends and coworkers. It’s hot to be having hot flashes, it seems, and in general that’s a good thing. That’s how you increase awareness and decrease stigma. But these conversations almost always carry an element of anger. Menopause, and all that comes with it, can certainly make you angry.